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    Yogurt Dip

    December 19, 2023 1 min read

    Dips

    Yogurt Dip

    A mellow dip that adds sweetness and creaminess (plus a solid dose of protein) to fresh fruit, graham crackers, pretzels, and other dunkable snacks.

     

    Ingredients

    • 1 cup Greek Yogurt, plain, non-fat
    • 3 Dates, pitted
    • 1/2 cup Cashews, raw
    • 1/2 tsp Vanilla Extract
    • 1/4 tsp Ground Cinnamon

    Directions

    1. Add all ingredients, except cinnamon, to the nutribullet® Cup.
    2. Blend until smooth.
    3. Sprinkle with cinnamon.

    Nutritional information

    Recipe: Yogurt Dip

    Serving in this recipe: 10

    Calories: 80
    Total Fat: 3.5 g 4.8%
    Saturated Fat: 1 g 2.8%
    Cholesterol: 1.3 mg 0.4%
    Sodium: 10.2 mg 0.4%
    Total Carbs: 8 g 2.8%
    Dietary Fiber: less than 1 gram. 3%
    Sugar: 6 g  
    Protein: 4 g 8%
    Vitamin A: 0.1% Vitamin C: 0.1%
    Calcium: 3.6% Iron: 3%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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