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Yogurt Dip

December 19, 2023 1 min read

Dips

Yogurt Dip

A mellow dip that adds sweetness and creaminess (plus a solid dose of protein) to fresh fruit, graham crackers, pretzels, and other dunkable snacks.

 

Ingredients

  • 1 cup Greek Yogurt, plain, non-fat
  • 3 Dates, pitted
  • 1/2 cup Cashews, raw
  • 1/2 tsp Vanilla Extract
  • 1/4 tsp Ground Cinnamon

Directions

  1. Add all ingredients, except cinnamon, to the nutribullet® Cup.
  2. Blend until smooth.
  3. Sprinkle with cinnamon.

Nutritional information

Recipe: Yogurt Dip

Serving in this recipe: 10

Calories: 80
Total Fat: 3.5 g 4.8%
Saturated Fat: 1 g 2.8%
Cholesterol: 1.3 mg 0.4%
Sodium: 10.2 mg 0.4%
Total Carbs: 8 g 2.8%
Dietary Fiber: less than 1 gram. 3%
Sugar: 6 g  
Protein: 4 g 8%
Vitamin A: 0.1% Vitamin C: 0.1%
Calcium: 3.6% Iron: 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.