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    Tangy Citrus Smoothie

    March 06, 2020 1 min read

    All Smoothie

    Tangy Citrus Smoothie

    If you tend to like things a bit tart, this is the one for you. Aside from vitamin C-loaded citrus fruits, you can also reap the natural anti-nausea benefits of ginger by sipping on this smoothie. It’s a good one for helping to combat motion sickness.

    Ingredients

    • 1/2 Orange
    • 1/4 Grapefruit, fresh
    • 1/3 cup Pineapple, frozen
    • 1/2 tbsp Ginger Root, fresh
    • 1 cup Coconut Water
    • 1 tbsp Hemp Seeds

    Directions

    1 Add ingredients in the order listed and blend until smooth.
    2 Enjoy!

    Nutritional information

    Recipe: Tangy Citrus Smoothie

    Serving in this recipe: 1

    Calories: 185.7
    Total Fat: 5.1 g 7.8%
    Saturated Fat: 0.5 g 2.4%
    Cholesterol: 0 mg 0%
    Sodium: 64.9 mg 2.7%
    Total Carbs: 33 g 11%
    Dietary Fiber: 3.7 g 14.6%
    Sugar: 21.8 g  
    Protein: 5.2 g 10.5%
    Vitamin A: 2.4% Vitamin C: 171%
    Calcium: 5.9% Iron: 6.6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.