Whether you need a quick and easy breakfast first thing in the morning or a sweet treat to follow up a delicious dinner, the Blueberry Peach Dream will definitely hit the spot. This recipe is full of antioxidants, thanks to delicious, plump blueberries. You also get plenty of vitamin C from juicy summertime peaches and omega-3 fatty acids from heart-healthy walnuts. Plus, you'll reap the benefits of Brazil nuts – just a couple provides an incredible amount of selenium and adds a flavorful nutty taste that you’ll love!
Recipe: Blueberry Peach Dream
Serving in this recipe: 1
Calories: 327.9 | |
Total Fat: 13.1 g | 20.1% |
Saturated Fat: 2.2 g | 11.2% |
Cholesterol: 0 mg | 0% |
Sodium: 170.4 mg | 7.1% |
Total Carbs: 54.6 g | 18.2% |
Dietary Fiber: 9.9 g | 39.6% |
Sugar: 35.9 g | |
Protein: 6.6 g | 13.3% |
Vitamin A: 9.4% | Vitamin C: 66.7% |
Calcium: 31.9% | Iron: 13.6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.