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    Super Blue Smoothie

    March 06, 2020 1 min read

    Smoothie

    Super Blue Smoothie

    Is there such a thing as a perfect smoothie? This sweet medley certainly makes a strong case. With a classic combination of blueberries, banana, and spinach, this superstar smoothie provides a powerful nutrient boost!

    Ingredients

    • 1 1/2 cup Spinach – packed
    • 1/2 cup Blueberries, frozen
    • 1/2 Banana, frozen
    • 1 1/2 cup Almond Milk, vanilla, unsweetened – or other milk/milk alternative
    • 1 tbsp Almond Butter, no added salt
    • 1/2 tsp Cinnamon, ground
    • 2 tbsp Protein Powder – optional

    Directions

    1 Add ingredients in the order listed and use the EXTRACT button and let it run for 40 seconds for a thicker consistency or allow it to run on its own till complete. Note: It should stop around 1 minute.
    2 Enjoy!

    Nutritional information

    Recipe: Super Blue Smoothie

    Serving in this recipe: 1

    Calories: 308.2
    Total Fat: 15.5 g 23.9%
    Saturated Fat: 1 g 5.1%
    Cholesterol: 0 mg 0%
    Sodium: 360.3 mg 15%
    Total Carbs: 30.2 g 10.1%
    Dietary Fiber: 8.4 g 33.7%
    Sugar: 13.3 g  
    Protein: 16.3 g 32.7%
    Vitamin A: 16.7% Vitamin C: 31.3%
    Calcium: 17.1% Iron: 23.7%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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