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    Spinach Dip

    August 13, 2020 1 min read

    Dips

    Spinach Dip

    Ditch the store-bought spinach dip and make your own homemade version in your NutriBullet! Perfect party dip that everyone will love!

    Ingredients

    • 2 cup Spinach – Cooked, cooled, and divided
    • 1 cup Cream Cheese, low-fat – softened
    • 1/2 cup Mayonnaise
    • 1/3 cup Water
    • 1/2 cup Parmesan Cheese
    • 1/4 tsp Sea Salt – or substitute with Lipton's Vegetable Dry Seasoning Mix
    • 1/2 tsp Onion Powder
    • 1 Bell Pepper – red, diced
    • 2 Water Chestnuts – diced

    Directions

    1 Cook and cool all the spinach, chop one cup's worth and set aside.
    2 Add the remaining cup of spinach, cream cheese, mayonnaise, water, parmesan cheese, and seasoning and blend until smooth.
    3 If the mixture is too thick, add a few extra tablespoons of water at a time and re-blend.
    4 Once blended, pour the mixture into a bowl and mix in the chopped spinach, chopped bell pepper, and water chestnuts. Adjust seasoning as desired.
    5 Serve with vegetable crudité and tortilla chips!

    Nutritional information

    Recipe: Spinach Party Dip

    Serving in this recipe: 10

    Calories: 119.3
    Total Fat: 10.1 g 15.5%
    Saturated Fat: 3.8 g 19%
    Cholesterol: 21.1 mg 7%
    Sodium: 323.7 mg 13.5%
    Total Carbs: 3.8 g 1.3%
    Dietary Fiber: 0.4 g 1.6%
    Sugar: 1.3 g  
    Protein: 3.7 g 7.3%
    Vitamin A: 9.3% Vitamin C: 22%
    Calcium: 8.8% Iron: 1.5%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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