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Pick this Smoothie for Picky Eaters

August 13, 2020 1 min read

Smoothie

Trying to get everyone in the family to drink nutritious smoothies? This recipe will make it easier for you – even the littlest and pickiest of eaters will love it. With tasty and antioxidant-rich cacao, vitamin-packed spinach, and heart-healthy coconut, this smoothie will quickly become a household favourite!

Ingredients

1 cup Spinach
1 Banana
10 Almonds
1 cup Coconut Water
1 tsp Coconut, unsweetened flakes
1 tsp Cacao Powder

Directions

1 Add ingredients in the order listed and blend until smooth.

2 Enjoy!

Nutritional information

Recipe: Pick this Smoothie for Picky Eaters

Serving in this recipe: 1

Calories: 231
Total Fat: 6.5 g	10%
Saturated Fat: 1.3 g	6.7%
Cholesterol: 0 mg	0%
Sodium: 89 mg	3.7%
Total Carbs: 42 g	14%
Dietary Fiber: 5.8 g	23.1%
Sugar: 24.6 g
Protein: 5.2 g	10.4%
Vitamin A: 9.6%	Vitamin C: 71.6%
Calcium: 8.3%	Iron: 10.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.