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    Pick this Smoothie for Picky Eaters

    August 13, 2020 1 min read

    Smoothie

    Pick this Smoothie for Picky Eaters

    Trying to get everyone in the family to drink nutritious smoothies? This recipe will make it easier for you – even the littlest and pickiest of eaters will love it. With tasty and antioxidant-rich cacao, vitamin-packed spinach, and heart-healthy coconut, this smoothie will quickly become a household favourite!

    Ingredients

    • 1 cup Spinach
    • 1 Banana
    • 10 Almonds
    • 1 cup Coconut Water
    • 1 tsp Coconut, unsweetened flakes
    • 1 tsp Cacao Powder

    Directions

    1 Add ingredients in the order listed and blend until smooth.
    2 Enjoy!

     

    Nutritional information

    Recipe: Pick this Smoothie for Picky Eaters

    Serving in this recipe: 1

    Calories: 231
    Total Fat: 6.5 g 10%
    Saturated Fat: 1.3 g 6.7%
    Cholesterol: 0 mg 0%
    Sodium: 89 mg 3.7%
    Total Carbs: 42 g 14%
    Dietary Fiber: 5.8 g 23.1%
    Sugar: 24.6 g  
    Protein: 5.2 g 10.4%
    Vitamin A: 9.6% Vitamin C: 71.6%
    Calcium: 8.3% Iron: 10.3%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.