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                    September 16, 2020 1 min read

                    Smoothie

                    This island-fresh smoothie will have you saying, "Aloe-ha!" While aloe vera is typically thought of for its topical use, aloe vera juice can also help with reducing inflammation in the gastrointestinal tract. So sit back, relax, and enjoy this light and ultra-hydrating smoothie!

                    Ingredients

                    • 1 1/2 cup Spinach
                    • 1 Cucumber
                    • 1 Kiwi
                    • 1 cup Watermelon, fresh
                    • 1/2 cup Aloe Vera Juice
                    • 1 cup Water

                    Directions

                    1 Add ingredients in the order listed and blend until smooth.
                    2 Enjoy!

                    Nutritional information

                    Recipe: Aloe-Ha

                    Serving in this recipe: 1

                    Calories: 149.2
                    Total Fat: 1.1 g 1.7%
                    Saturated Fat: 0.1 g 0.6%
                    Cholesterol: 0 mg 0%
                    Sodium: 55.4 mg 2.3%
                    Total Carbs: 35.9 g 12%
                    Dietary Fiber: 4.6 g 18.4%
                    Sugar: 24 g  
                    Protein: 4.5 g 9%
                    Vitamin A: 17.6% Vitamin C: 173.5%
                    Calcium: 15.1% Iron: 13.9%

                    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.