Need an energy-boosting snack? These nutrient-packed sesame bites have you covered! Made with oats, sesame seeds, flax seeds, almonds, dates, and more, these bites pack a punch of minerals, protein, and heart-healthy fats!
1 cup Oats, rolled, gluten-free
3/4cup Sesame Seeds – white
1/2cup Flax Seeds
1 cup Almonds – pulsed
1/2cup Dates, pitted
3 tbsp Maple Syrup
1 cup Peanut Butter, creamy, unsalted
1 tsp Cardamom, green, ground – or pure vanilla powder
1/4cup Sesame Seeds – black and white, for rolling outside
1 Pulse oats, ¾ cup of white sesame seeds, and flax seeds to a coarse powder and set aside.
2 Pulse almonds and dates to desired consistency and set aside.
3 In a medium bowl, add all ingredients, except for the 1/4 cup of sesame seeds, and mix to combine.
4 Roll into bite-sized balls, roughly 1-inch in diameter.
5 On a separate plate, sprinkle remaining ¼ cup of sesame seeds and roll each bite to cover the outside
6 Place bites on a baking tray or pan and chill in the fridge for 1 hour.
7 Transfer to an airtight container once hardened.
Recipe: Sesame Bites
Serving in this recipe:15
Total Fat:20.3 g
Saturated Fat: 3 g
Total Carbs:20 g
Dietary Fiber: 5.5 g
Sugar: 8.2 g
Vitamin A: 0%
Vitamin C: 0.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.