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Cucumber Mango Smoothie

April 27, 2020 1 min read

All Smoothie

If you’re looking for a sweet, refreshing smoothie packed with health-promoting benefits, this one will definitely hit the spot! With hydrating cucumber, digestion-promoting mango and a tablespoon of heart-healthy coconut oil, this cucumber mango combination is one well-rounded powerhouse of a drink. Add a sprinkle of cinnamon for a tasty twist!

Ingredients

1 cup Spinach
¹/₂ cup Cucumber
¹/₂ cup Mango, fresh, pitted
1 ¹/₂ cup Coconut Water
1 tsp Superfood Protein - optional
¹/₂ tsp Cinnamon, ground
1 tbsp Coconut Oil

Directions

1 Add ingredients in the order listed and blend until smooth.

2 Enjoy!

Nutritional information

Recipe: Cucumber Mango Smoothie

Serving in this recipe: 1

Calories: 261.3
Total Fat: 14 g	21.5%
Saturated Fat: 11.3 g	56.7%
Cholesterol: 0 mg	0%
Sodium: 121.6 mg	5.1%
Total Carbs: 33.6 g	11.2%
Dietary Fiber: 3.6 g	14.3%
Sugar: 27 g
Protein: 2.7 g	5.5%
Vitamin A: 12.9%	Vitamin C: 175.7%
Calcium: 8.6%	Iron: 7.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.