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    Cucumber Mango Smoothie

    April 27, 2020 1 min read

    All Smoothie

    Cucumber Mango Smoothie

    If you’re looking for a sweet, refreshing smoothie packed with health-promoting benefits, this one will definitely hit the spot! With hydrating cucumber, digestion-promoting mango and a tablespoon of heart-healthy coconut oil, this cucumber mango combination is one well-rounded powerhouse of a drink. Add a sprinkle of cinnamon for a tasty twist!

    Ingredients

    • 1 cup Spinach
    • 1/2 cup Cucumber
    • 1/2 cup Mango, fresh, pitted
    • 1 1/2 cup Coconut Water
    • 1 tsp Superfood Protein - optional 
    • 1/2 tsp Cinnamon, ground
    • 1 tbsp Coconut Oil

    Directions

    1 Add ingredients in the order listed and blend until smooth.
    2 Enjoy!

    Nutritional information

    Recipe: Cucumber Mango Smoothie

    Serving in this recipe: 1

    Calories: 261.3
    Total Fat: 14 g 21.5%
    Saturated Fat: 11.3 g 56.7%
    Cholesterol: 0 mg 0%
    Sodium: 121.6 mg 5.1%
    Total Carbs: 33.6 g 11.2%
    Dietary Fiber: 3.6 g 14.3%
    Sugar: 27 g  
    Protein: 2.7 g 5.5%
    Vitamin A: 12.9% Vitamin C: 175.7%
    Calcium: 8.6% Iron: 7.4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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