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    Roasted Red Pepper & Cauliflower Soup

    April 02, 2020 2 min read

    All Soups

    Roasted Red Pepper & Cauliflower Soup

    If you thought that potato soup couldn’t get any better, prepare to have your mind blown. This creamy cauliflower and potato soup is so rich and delicious, you wouldn’t believe that there’s no cream! Toss in roasted red peppers and blend to smooth perfection for that extra depth of flavor.

    Ingredients

    • 1 tsp Avocado Oil
    • 1 Red Potato, small
    • 1 1/2 cup Cauliflower, raw, chopped
    • 2 Red Peppers, roasted
    • 1/2 Onion, raw
    • 1/4 tsp Sea Salt
    • 1/8 tsp Black Pepper, ground

    Directions

    1 In a medium sauté pan, add avocado oil on medium heat.
    2 Add the onions and sauté for 4 minutes. Add the potatoes, and cauliflower and sauté for 4-5 minutes. Allow the mixture to cool.
    3 Once the veggie mixture has cooled completely, add them to the Nutribullet Rx Soup Pitcher, along with all remaining ingredients and extract on the 7-Minute Heated Cycle.
    4 Adjust seasonings as desired and serve with some sliced chicken breast or avocado slices.
    5 Enjoy!
    If you have a Nutribullet RX: Once completely cooled, add all ingredients to the SouperBlast pitcher and extract on the 7 Minute Heated Cycle. 
    If you have a Nutribullet Select 1000/1200 or Blender Combo 1000/1200: To get a desired consistency, add all ingredients into the Pitcher and extract for one minute.
    Do not blend warm or hot contents in a sealed vessel.

    Nutritional information

    Recipe: Roasted Red Pepper and Cauliflower Soup

    Serving in this recipe: 2

    Calories: 130
    Total Fat: 2.6 g 4.1%
    Saturated Fat: 0.4 g 2%
    Cholesterol: 0 mg 0%
    Sodium: 635.4 mg 26.5%
    Total Carbs: 23.9 g 8%
    Dietary Fiber: 3.5 g 14%
    Sugar: 5.7 g  
    Protein: 3.4 g 6.9%
    Vitamin A: 0% Vitamin C: 95.6%
    Calcium: 3.2% Iron: 55.7%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.