This creamy soup has you feeling like you’ve indulged in a high-fat soup when the reality is that there’s nothing but delicious and guilt-free ingredients! Sweet potato lends a creamy texture and a healthy dose of fiber, while a wholesome blend of spices delivers a burst of flavor. So, bundle up with a good book and a bowl of this yummy and creamy bisque.
1 tbsp Coconut Oil
1/2 Onion, raw – chopped
1 tsp Ginger Root, fresh – grated
2 Garlic, clove – minced
2 Sweet Potato, raw – diced
4 cup Vegetable Broth, low-sodium
1 tsp Thyme
1/2tsp Cayenne Pepper Powder
1 tsp Sea Salt
1 tsp Orange Zest
1 Heat 1 tablespoon of coconut oil in a large saucepan. Add onions and sauté for 2 minutes.
2 Next, add ginger and garlic to sauté with the onions until soft, about 5 to 6 minutes.
3 Add sweet potatoes, vegetable stock, thyme, cayenne pepper, salt and mix all together. Increase the heat to high, and bring to a boil.
4 Reduce the heat to medium, and cover to cook for 25 minutes, or until the potatoes are tender.
5 Remove from heat and allow all ingredients to cool completely to room temperature, 21°C/70°F.
If you have a Nutribullet RX: Once completely cooled, add all ingredients to the SouperBlast pitcher and extract on the 7 Minute Heated Cycle. Stir in orange zest before serving and enjoy!
If you have a Nutribullet Select 1000/1200 or Blender Combo 1000/1200: To get a desired consistency, add all ingredients into the Pitcher and extract for one minute.
Do not blend warm or hot contents in a sealed vessel.
Recipe: Sweet Potato Bisque
Serving in this recipe:4
Total Fat:3.5 g
Saturated Fat: 2.8 g
Total Carbs:17.1 g
Dietary Fiber: 2.3 g
Sugar: 5.3 g
Vitamin A: 31.1%
Vitamin C: 10.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.