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    Sweet Potato Bisque

    April 02, 2020 2 min read

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    Sweet Potato Bisque

    This creamy soup has you feeling like you’ve indulged in a high-fat soup when the reality is that there’s nothing but delicious and guilt-free ingredients! Sweet potato lends a creamy texture and a healthy dose of fiber, while a wholesome blend of spices delivers a burst of flavor. So, bundle up with a good book and a bowl of this yummy and creamy bisque.

    Ingredients

    • 1 tbsp Coconut Oil
    • 1/2 Onion, raw – chopped
    • 1 tsp Ginger Root, fresh – grated
    • 2 Garlic, clove – minced
    • 2 Sweet Potato, raw – diced
    • 4 cup Vegetable Broth, low-sodium
    • 1 tsp Thyme
    • 1/2 tsp Cayenne Pepper Powder
    • 1 tsp Sea Salt
    • 1 tsp Orange Zest

    Directions

    1 Heat 1 tablespoon of coconut oil in a large saucepan. Add onions and sauté for 2 minutes.
    2 Next, add ginger and garlic to sauté with the onions until soft, about 5 to 6 minutes.
    3 Add sweet potatoes, vegetable stock, thyme, cayenne pepper, salt and mix all together. Increase the heat to high, and bring to a boil.
    4 Reduce the heat to medium, and cover to cook for 25 minutes, or until the potatoes are tender.
    5 Remove from heat and allow all ingredients to cool completely to room temperature, 21°C/70°F.
    If you have a Nutribullet RX: Once completely cooled, add all ingredients to the SouperBlast pitcher and extract on the 7 Minute Heated Cycle. Stir in orange zest before serving and enjoy!
    If you have a Nutribullet Select 1000/1200 or Blender Combo 1000/1200: To get a desired consistency, add all ingredients into the Pitcher and extract for one minute.
    Do not blend warm or hot contents in a sealed vessel.
    

    Nutritional information

    Recipe: Sweet Potato Bisque

    Serving in this recipe: 4

    Calories: 104.8
    Total Fat: 3.5 g 5.3%
    Saturated Fat: 2.8 g 14.2%
    Cholesterol: 0 mg 0%
    Sodium: 736.8 mg 30.7%
    Total Carbs: 17.1 g 5.7%
    Dietary Fiber: 2.3 g 9.4%
    Sugar: 5.3 g  
    Protein: 1.3 g 2.6%
    Vitamin A: 31.1% Vitamin C: 10.9%
    Calcium: 2.6% Iron: 2.8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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