If you’ve never had overnight oats before or if you’ve only made them for yourself in a single serving mason-jar, this recipe should convince you to stretch your overnight oat wings. People in our office literally flock to Chef Mayra’sovernight oats since they’re so creamy and flavorful. Make your own workplace oatmeal or overnight oats bar by setting up a variety of toppings–it makes a great office breakfast or weekend brunch!
Calories: 312.8 | |
Total Fat: 7.1 g | 10.9% |
Saturated Fat:0.9 g | 4.6% |
Cholesterol: 2.2 mg | 0.7% |
Sodium: 185.5 mg | 7.7% |
Total Carbs: 49.5 g | 16.5% |
Dietary Fiber: 9.3 g | 37.1% |
Sugar: 14.7 g | |
Protein: 12.3 g | 24.6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.