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    Mushroom and Carrot "Paté"

    December 19, 2023 1 min read

    Dips

    Mushroom and Carrot "Paté"

    This deeply savory, veggie-packed spread makes an elegant topping for bruschetta, crackers, roasted meats, and more.

     

    Ingredients

    • 3 tbsp Olive Oil
    • 2 tbsp chopped Shallots
    • 1 Carrot
    • 1/4 tsp Salt
    • 1/4 tsp Black Pepper, ground
    • 1 tbsp Parsley
    • 1/4 cup Vegetable Broth, low-sodium
    • 1 tbsp Vegetable Broth, low-sodium

    Directions

    1. In a pan over medium heat, add oil and shallots and sauté until translucent.
    2. Add sliced mushrooms and carrots, then saute until tender, about 5-8 minutes.
    3. Allow the mixture to cool completely for at least an hour, then transfer to the nutribullet ® Cup along with seasoning and stock.
    4. PULSE until the mixture reaches an even, yet textured consistency.
    5. Serve with baguette or crudité.

    Nutritional information

    Recipe: Mushroom and Carrot "Paté"

    Serving in this recipe: 8

    Calories: 60
    Total Fat: 6 g 8.1%
    Saturated Fat: 1 g 3.6%
    Cholesterol: 0 mg 0%
    Sodium: 82.9 mg 3.5%
    Total Carbs: 1 g 0.4%
    Dietary Fiber: 0 g 1.3%
    Sugar: less than 1 gram.  
    Protein: 0 g 0.3%
    Vitamin A: 4.4% Vitamin C: 2.1%
    Calcium: 0.4% Iron: 0.6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.