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Garlic Spread (toum)

December 19, 2023 1 min read

Dips

This silky-smooth, intensely flavorful spread is a classic match for roasted chicken, but can be paired with pretty much any savory dish for a pop of major flavor.

Ingredients

12 clove Garlic, raw – 1 head of garlic
3 tbsp Water
2 cup Grapeseed Oil
¹/₄ cup Lemon Juice
1 tsp Salt

Directions

Add garlic cloves and cold water to the nutribullet ^® Cup. Blend for 20 seconds.
Add ½ cup of oil and blend for 20 seconds.
Add another ½ cup of oil, plus 2 tbsp of lemon juice, then blend for an additional 20 seconds. Repeat for a second round.
Add the final ½ cup of oil, along with the salt, and blend for a final 20 seconds. The spread should be fluffy and silky when ready.

Nutritional information

Recipe: Garlic Spread (toum)

Serving in this recipe: 16

Calories: 250
Total Fat: 28 g	41.8%
Saturated Fat: 3 g	13%
Cholesterol: 0 mg	0%
Sodium: 145.8 mg	6.1%
Total Carbs: less than 1 gram.	0.3%
Dietary Fiber: 0 g	0.3%
Sugar: 0 g
Protein: 0 g	0.3%
Vitamin A: 0%	Vitamin C: 2.8%
Calcium: 0.5%	Iron: 0.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.