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    Honey Lemon Ginger Immunity Smoothie

    May 01, 2020 1 min read

    All Smoothie

    Honey Lemon Ginger Immunity Smoothie

    If you feel a cold coming, then this Honey Lemon Ginger Immunity Smoothie has to be in your smoothie arsenal! It’s not only super-fast and easy to make, but it’s got everything your body needs – probiotics from the yogurt, vitamin C from the lemon juice, digestion aid and cold relief from the ginger, and antioxidants from the raw honey and turmeric.

    Ingredients

    • 2 tbsp Ginger Root, fresh
    • 3 tbsp Lemon Juice
    • 1/2 cup Almond Milk, vanilla, unsweetened
    • 1/8 tsp Turmeric, ground
    • 1 cup Greek Yogurt, plain, non-fat
    • 3 tbsp Honey, raw
    • 1 cup Ice

    Directions

    1 Add ingredients in the order listed and blend until smooth.
    2 Enjoy!

     

     

    Nutritional information

    Recipe: Honey Lemon Ginger Immunity Smoothie

    Serving in this recipe: 2

    Calories: 190.4
    Total Fat: 1.4 g 2.1%
    Saturated Fat: 0.2 g 0.9%
    Cholesterol: 6.5 mg 2.2%
    Sodium: 90.1 mg 3.8%
    Total Carbs: 34.2 g 11.4%
    Dietary Fiber: 0.5 g 2.2%
    Sugar: 29 g  
    Protein: 13.7 g 27.5%
    Vitamin A: 0.5% Vitamin C: 16.5%
    Calcium: 15.9% Iron: 3.3%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.