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                    May 01, 2020 1 min read

                    All Smoothie

                    Apple, cinnamon, and vanilla – all the key ingredients for a delicious apple treat! Throw in other tasty ingredients that are heart-healthy and anti-inflammatory players, like the silken tofu, almond butter, and Swiss chard, and you’ve got yourself a delicious and nutritious treat. Sweet, creamy, and nutty, the Apple Blossom is a delectable smoothie for every single day of the week!

                    Ingredients

                    • 2 cup Swiss Chard
                    • 1 Red Apple
                    • 1/2 cup Coconut Water
                    • 1 cup Almond Milk, vanilla, unsweetened
                    • 1/2 cup Tofu
                    • 2 tbsp Vanilla Plant-Based Protein
                    • 1 tbsp Almond Butter, no added salt
                    • 2 tbsp Oats, rolled, gluten-free
                    • 1/2 tsp Cinnamon, ground

                    Directions

                    1 Add ingredients in the order listed and blend until smooth.
                    2 Enjoy!

                    Nutritional information

                    Recipe: Apple Blossom

                    Serving in this recipe: 1

                    Calories: 444.1
                    Total Fat: 17.7 g 27.2%
                    Saturated Fat: 1.3 g 6.7%
                    Cholesterol: 0 mg 0%
                    Sodium: 480.1 mg 20%
                    Total Carbs: 51.5 g 17.2%
                    Dietary Fiber: 11.3 g 45.3%
                    Sugar: 26.1 g  
                    Protein: 22.7 g 45.4%
                    Vitamin A: 16.7% Vitamin C: 58%
                    Calcium: 25.3% Iron: 39.1%

                    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.