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May 01, 2020 1 min read

All Smoothie

Apple, cinnamon, and vanilla – all the key ingredients for a delicious apple treat! Throw in other tasty ingredients that are heart-healthy and anti-inflammatory players, like the silken tofu, almond butter, and Swiss chard, and you’ve got yourself a delicious and nutritious treat. Sweet, creamy, and nutty, the Apple Blossom is a delectable smoothie for every single day of the week!

Ingredients

  • 2 cup Swiss Chard
  • 1 Red Apple
  • 1/2 cup Coconut Water
  • 1 cup Almond Milk, vanilla, unsweetened
  • 1/2 cup Tofu
  • 2 tbsp Vanilla Plant-Based Protein
  • 1 tbsp Almond Butter, no added salt
  • 2 tbsp Oats, rolled, gluten-free
  • 1/2 tsp Cinnamon, ground

Directions

1 Add ingredients in the order listed and blend until smooth.
2 Enjoy!

Nutritional information

Recipe: Apple Blossom

Serving in this recipe: 1

Calories: 444.1
Total Fat: 17.7 g 27.2%
Saturated Fat: 1.3 g 6.7%
Cholesterol: 0 mg 0%
Sodium: 480.1 mg 20%
Total Carbs: 51.5 g 17.2%
Dietary Fiber: 11.3 g 45.3%
Sugar: 26.1 g  
Protein: 22.7 g 45.4%
Vitamin A: 16.7% Vitamin C: 58%
Calcium: 25.3% Iron: 39.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.