Banana Brew

May 04, 2020 1 min read

Banana Brew

Need a morning pick-me-up? Try Banana Brew, a delicious combination of sweet smoothie taste and energizing coffee flavor! It’s like a rich, creamy frappe without all the added sugar and fat that weigh you down. Instead, we’ve added cashews for healthy fats, our vanilla-flavored Superfood Essentials Plant-Based Protein for a dose of organic plant protein, and satiating rolled oats for fiber. The antioxidant-rich cacao powder adds a delicious chocolate taste that, combined with the cold brew coffee, creates a rich mocha flavor!


  • Banana, frozen
  • 2 tbsp Cashews, dry roasted, unsalted
  • 1/2 cup Coffee, black, cooled
  • 1 cup Almond Milk, unsweetened – or cashew milk
  • 2 tbsp Oats, rolled, gluten-free
  • 2 tbsp Vanilla Plant-Based Protein - optional
  • 1/4 tsp Cardamom, green, ground
  • 1 tbsp Cacao Powder


Add ingredients in the order listed and blend until smooth.

Nutritional information

Recipe: Banana Brew

Serving in this recipe: 1

Calories: 343.1
Total Fat: 13.5 g 20.8%
Saturated Fat: 2.5 g 12.3%
Cholesterol: 0 mg 0%
Sodium: 272.7 mg 11.4%
Total Carbs: 44.2 g 14.7%
Dietary Fiber: 7.8 g 31.2%
Sugar: 14.5 g  
Protein: 15.8 g 31.7%
Vitamin A: 0.2% Vitamin C: 14%
Calcium: 49.2% Iron: 31.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.