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    Banana Brew

    May 04, 2020 1 min read

    Banana Brew

    Need a morning pick-me-up? Try Banana Brew, a delicious combination of sweet smoothie taste and energizing coffee flavor! It’s like a rich, creamy frappe without all the added sugar and fat that weigh you down. Instead, we’ve added cashews for healthy fats, our vanilla-flavored Superfood Essentials Plant-Based Protein for a dose of organic plant protein, and satiating rolled oats for fiber. The antioxidant-rich cacao powder adds a delicious chocolate taste that, combined with the cold brew coffee, creates a rich mocha flavor!

    Ingredients

    • Banana, frozen
    • 2 tbsp Cashews, dry roasted, unsalted
    • 1/2 cup Coffee, black, cooled
    • 1 cup Almond Milk, unsweetened – or cashew milk
    • 2 tbsp Oats, rolled, gluten-free
    • 2 tbsp Vanilla Plant-Based Protein - optional
    • 1/4 tsp Cardamom, green, ground
    • 1 tbsp Cacao Powder

    Directions

    Add ingredients in the order listed and blend until smooth.
    Enjoy!

    Nutritional information

    Recipe: Banana Brew

    Serving in this recipe: 1

    Calories: 343.1
    Total Fat: 13.5 g 20.8%
    Saturated Fat: 2.5 g 12.3%
    Cholesterol: 0 mg 0%
    Sodium: 272.7 mg 11.4%
    Total Carbs: 44.2 g 14.7%
    Dietary Fiber: 7.8 g 31.2%
    Sugar: 14.5 g  
    Protein: 15.8 g 31.7%
    Vitamin A: 0.2% Vitamin C: 14%
    Calcium: 49.2% Iron: 31.9%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.