All the Halloween sweets and treats can be daunting when you're trying to be healthy, but you can still have a sweet smoothie and feel good about it because it's filled with fruits and veggies! Made with just five ingredients, including cauliflower and banana, this creamy dessert smoothie is both a trick and a treat!
Recipe: Ghost Smoothie
Serving in this recipe: 1
| Calories: 200.4 | |
| Total Fat: 11.2 g | 17.3% |
| Saturated Fat: 1.7 g | 8.4% |
| Cholesterol: 0 mg | 0% |
| Sodium: 175.1 mg | 7.3% |
| Total Carbs: 22.8 g | 7.6% |
| Dietary Fiber: 3.7 g | 14.9% |
| Sugar: 8.7 g | |
| Protein: 5 g | 9.9% |
| Vitamin A: 1.8% | Vitamin C: 36.9% |
| Calcium: 4.4% | Iron: 9.4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
