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                    October 30, 2020 1 min read

                    All the Halloween sweets and treats can be daunting when you're trying to be healthy, but you can still have a sweet smoothie and feel good about it because it's filled with fruits and veggies! Made with just five ingredients, including cauliflower and banana, this creamy dessert smoothie is both a trick and a treat!

                    Ingredients

                    • 1/2 Banana
                    • 1/3 cup Cauliflower, raw, chopped
                    • 2 tbsp Cashews, dry roasted, unsalted
                    • 1 cup Almond Milk, vanilla, unsweetened
                    • 1/3 cup Ice

                    Directions

                    1 Add ingredients in the order listed and blend until smooth.
                    2 Enjoy!

                    Nutritional information

                    Recipe: Ghost Smoothie

                    Serving in this recipe: 1

                    Calories: 200.4
                    Total Fat: 11.2 g 17.3%
                    Saturated Fat: 1.7 g 8.4%
                    Cholesterol: 0 mg 0%
                    Sodium: 175.1 mg 7.3%
                    Total Carbs: 22.8 g 7.6%
                    Dietary Fiber: 3.7 g 14.9%
                    Sugar: 8.7 g  
                    Protein: 5 g 9.9%
                    Vitamin A: 1.8% Vitamin C: 36.9%
                    Calcium: 4.4% Iron: 9.4%

                    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.