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                    October 30, 2020 1 min read

                    You can still have your green smoothie and play along with Halloween! Filled with fruits, veggies, and a healthy dose of plant-based protein, the Frankenstein Smoothie will give you the energy you need to run away from the monster from Frankenstein or any other scary creatures! Decorate with sprinkles on the rim, blueberries on top, or even a spooky drawn-on face.

                    Ingredients

                    • 1 cup Spinach
                    • 1/2 Banana
                    • 1/2 cup Mango, frozen chunks
                    • 1 1/2 cup Almond Milk, vanilla, unsweetened
                    • 2 tbsp Vanilla Plant-Based Protein

                    Directions

                    1 Add ingredients in the order listed and blend until smooth.
                    2 Enjoy!

                    Nutritional information

                    Recipe: Frankenstein Smoothie

                    Serving in this recipe: 1

                    Calories: 219.8
                    Total Fat: 6.6 g 10.2%
                    Saturated Fat: 0.1 g 0.4%
                    Cholesterol: 0 mg 0%
                    Sodium: 357.4 mg 14.9%
                    Total Carbs: 30.8 g 10.3%
                    Dietary Fiber: 5.4 g 21.6%
                    Sugar: 16.8 g  
                    Protein: 11.3 g 22.5%
                    Vitamin A: 11.9% Vitamin C: 62.6%
                    Calcium: 9% Iron: 21.3%

                    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.