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    Cod Cakes

    March 29, 2023 1 min read

    Air Frying Cooking

    Cod Cakes

    The XXL Digital Air Fryer gets these patties extra crispy – without the excess oil. Serve with tartar sauce and coleslaw for a classic summer supper, any time of year.

    Product used: NutriBullet XXL Digital 7L Air Fryer

    Ingredients 

    • 900g Cod Fillets, Pat Dry and Chopped
    • 1/3 Cup Tapioca Strarch
    • 1 Tsp Old Bay Seaoning
    • 1/2 Tsp Salt
    • 1/2 Tsp Pepper
    • 2 Spring Onions, Minced
    • 1 Tbsp Parsley
    • 1 Tbsp Tarragon
    • 1/2 Garlic, Minced
    • 2 Egg Whites, Whisked to Foam
    • 1 Tbsp Avocado Oil
    • 1/3 Panko Breadcrumbs
    • Avocado Oil Cooking Spray

    Directions

    1. Place all ingredients, except for cooking spray, in a large bowl. Mix with a fork, breaking apart the fish, until the mixture is fully combined. 
    2. Portion the mixture to form 10 patties.
    3. Select the FRY setting and adjust cook time to 12 minutes, then press START. Preheat Air Fryer for 2 minutes. 
    4. Spray avocado oil the Cooking Basket and arrange patties evenly in a single layer (you will need to cook these in 2 batches). Spray the top of the patties lightly with additional oil. 
    5. Air Fry for the remaining 10 minutes or until golden brown. Repeat with the second round of patties. 
    6. Service with your favourite sauce.  

    Nutritional information (per serve)

    Recipe: Cod Cakes

    Serving in this recipe: 10

    Calories: 10
    Total Fat: 1.5g 
    Total Carbs: 5g
    Dietary Fiber: 0g
    Sugar: 0g
    Protein: 17g

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.