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Classic Hummus

January 03, 2020 1 min read

All Dips

Nothing beats homemade hummus...NOTHING. Enjoy this protein-packed dip with whole-grain pita chips or a rainbow of freshly cut veggies like carrots, celery, and radishes!

Ingredients

3 Cups Garbanzo Beans – dried and rinsed
2 Garlic, clove
¹/₄ Cup Lemon Juice
2 Teaspoons Lemon Juice
¹/₄ Cup Olive Oil
¹/₄ Cup Water
2 Tablespoons Water
¹/₂ Cup Tahini
¹/₂ Teaspoon Sea Salt
¹/₄ Teaspoon Cumin, ground

Directions

1 Add all ingredients to the pitcher and cover with the pitcher lid — vented lid cap removed.

2 PULSE three times for 2 seconds each pulse until liquid is incorporated into the mixture, then switch to MEDIUM and blend for 45 seconds or until the hummus reaches your desired consistency.

3 Tip: for smoother hummus blend longer, for chunkier hummus blend for 30 seconds.

4 If you find ingredients are not blending evenly, insert the tamper through the hole in the pitcher lid and stir to redistribute the contents.

5 Blend until you get a smooth, even purée.

6 Enjoy!

7 You can store the hummus in the fridge for 4 to 7 days.

Nutritional information

Recipe: Classic Hummus

Serving in this recipe: 32

Calories: 58.1
Total Fat: 4.1 g	6.3%
Saturated Fat: 0.6 g	2.8%
Cholesterol: 0 mg	0%
Sodium: 68.5 mg	2.9%
Total Carbs: 4.3 g	1.4%
Dietary Fiber: 1.1 g	4.3%
Sugar: 0.6 g
Protein: 1.7 g	3.4%
Vitamin A: 0%	Vitamin C: 1.8%
Calcium: 1.2%	Iron: 1.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.