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Peach Smoothie Bowl

January 03, 2020 1 min read

All Smoothie Bowls

Power up with the goodness of plant foods in this peachy smoothie bowl that calls for simple ingredients and a tablespoon of heart-healthy hemp seeds. If you haven’t used hemp seeds before, now’s your chance – they’re soft and offer a mild, nutty flavor that blends well in smoothies and smoothie bowls to pump up the nutrition a bit.

Ingredients

2 Cups Peach, frozen, unsweetened
1 Banana, frozen
¹/₂ Cup Almond Milk, vanilla, unsweetened
1 Tablespoon Hemp Seeds

Directions

1 Add the first four ingredients in the order listed and blend until smooth, about 30 to 60 seconds.

2 Top with fresh figs, edible flowers, and hazelnuts.

3 Enjoy!

Nutritional information

Recipe: Peach Smoothie Bowl

Serving in this recipe: 1

Calories: 321.1
Total Fat: 6.7 g	10.3%
Saturated Fat: 0.6 g	2.8%
Cholesterol: 0 mg	0%
Sodium: 81.4 mg	3.4%
Total Carbs: 58.3 g	19.4%
Dietary Fiber: 6 g	23.9%
Sugar: 43.8 g
Protein: 7.4 g	14.7%
Vitamin A: 5.5%	Vitamin C: 574.9%
Calcium: 2.4%	Iron: 6.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.