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    Choco-Berry Mint Smoothie

    January 03, 2020 1 min read

    All Smoothie

    Choco-Berry Mint Smoothie

    Cacao – chocolate in its purest form – can give you the energy boost you need to power you through your day! With rich cacao, bright antioxidant-rich berries, and refreshing mint, this smoothie tastes as good as it is for you! Use coconut milk or opt for almond, cashew, hemp, or any other non-dairy milk alternative.

    Ingredients

    • 1 Cup Spinach
    • 3 Mint
    • 1/2 Cup Blueberries
    • 1 Cup Coconut Milk, unsweetened
    • 1 Teaspoon Cacao Powder
    • 2 Tablespoons Oats, rolled, gluten-free

    Directions

    1 Add ingredients in the order listed and blend until smooth.
    2 Enjoy!

    Nutritional information

    Recipe: Choco-Berry Mint Smoothie

    Serving in this recipe: 1

    Calories: 138.7
    Total Fat: 5.7 g 8.8%
    Saturated Fat: 4.3 g 21.4%
    Cholesterol: 0 mg 0%
    Sodium: 75.5 mg 3.1%
    Total Carbs: 21.3 g 7.1%
    Dietary Fiber: 4.9 g 19.8%
    Sugar: 7.4 g  
    Protein: 3.2 g 6.3%
    Vitamin A: 9.5% Vitamin C: 25.8%
    Calcium: 14.4% Iron: 9.3%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.