Sweet, nutty, and perfectly spiced, these no-bake carrot cake bites are the perfect healthy snacks to satisfy any sweet tooth. Each bite is packed with satiating oats, heart-healthy flax seeds, sweet dates, warm spices, and more to keep your body and your taste buds happy.
1 Cup Oats, rolled, gluten-free
1/2Cup Flax Seeds
1/2Cup Dates, pitted
1 Cup Walnut, roasted, unsalted – or nuts if your choice, such as pecans
2 Carrot – finely chopped, or two cups shredded
2 Teaspoons Vanilla Extract
1/4Teaspoon Sea Salt
1 Teaspoon Cinnamon, ground
1/2Teaspoon Ginger Root, ground
1/4Teaspoon Nutmeg, ground
1/4Cup Coconut, unsweetened flakes – shredded
4 Tablespoons Coconut Butter – softened
1/4Cup Coconut, unsweetened flakes – shredded, to roll the bites in
1 Pulse oats and flax seeds to a coarse powder and set aside.
2 Pulse dates and walnuts, or nuts of your choice, to desired consistency and set aside.
3 Add carrots and pulse until bite-sized.
4 In a medium bowl, add all ingredients, except for 1/4 cup of coconut shreds, and mix to combine.
5 Roll into bite-sized balls, roughly 1-inch in diameter.
6 On a separate plate, sprinkle remaining 1/4 cup of coconut shreds and roll each bite to cover the outside
7 Place bites on a baking tray or pan and chill in the fridge for 1 hour.
8 Transfer to an airtight container once hardened.
Recipe: Carrot Cake Bites
Serving in this recipe:15
Total Fat:13.2 g
Saturated Fat: 6.2 g
Total Carbs:14 g
Dietary Fiber: 4.8 g
Sugar: 5 g
Vitamin A: 4.6%
Vitamin C: 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.