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    Carrot Cake Bites

    January 03, 2020 2 min read

    All Food and nutrition

    Carrot Cake Bites

    Sweet, nutty, and perfectly spiced, these no-bake carrot cake bites are the perfect healthy snacks to satisfy any sweet tooth. Each bite is packed with satiating oats, heart-healthy flax seeds, sweet dates, warm spices, and more to keep your body and your taste buds happy.

    Ingredients

    • 1 Cup Oats, rolled, gluten-free
    • 1/2 Cup Flax Seeds
    • 1/2 Cup Dates, pitted
    • 1 Cup Walnut, roasted, unsalted – or nuts if your choice, such as pecans
    • 2 Carrot – finely chopped, or two cups shredded
    • 2 Teaspoons Vanilla Extract
    • 1/4 Teaspoon Sea Salt
    • 1 Teaspoon Cinnamon, ground
    • 1/2 Teaspoon Ginger Root, ground
    • 1/4 Teaspoon Nutmeg, ground
    • 1/4 Cup Coconut, unsweetened flakes – shredded
    • 4 Tablespoons Coconut Butter – softened
    • 1/4 Cup Coconut, unsweetened flakes – shredded, to roll the bites in

    Directions

    1 Pulse oats and flax seeds to a coarse powder and set aside.
    2 Pulse dates and walnuts, or nuts of your choice, to desired consistency and set aside.
    3 Add carrots and pulse until bite-sized.
    4 In a medium bowl, add all ingredients, except for 1/4 cup of coconut shreds, and mix to combine.
    5 Roll into bite-sized balls, roughly 1-inch in diameter.
    6 On a separate plate, sprinkle remaining 1/4 cup of coconut shreds and roll each bite to cover the outside
    7 Place bites on a baking tray or pan and chill in the fridge for 1 hour.
    8 Transfer to an airtight container once hardened.
    9 Enjoy!

    Nutritional information

    Recipe: Carrot Cake Bites

    Serving in this recipe: 15

    Calories: 179.7
    Total Fat: 13.2 g 20.3%
    Saturated Fat: 6.2 g 31.1%
    Cholesterol: 0 mg 0%
    Sodium: 114.5 mg 4.8%
    Total Carbs: 14 g 4.7%
    Dietary Fiber: 4.8 g 19.4%
    Sugar: 5 g  
    Protein: 3.6 g 7.2%
    Vitamin A: 4.6% Vitamin C: 1%
    Calcium: 3.2% Iron: 6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.