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    Blueberry Muffin Smoothie

    January 03, 2020 1 min read

    All Smoothie

    Blueberry Muffin Smoothie

    This smooth, sweet, and creamy Blueberry Muffin Smoothie has all the taste of blueberry muffins, but in smoothie form! Not only is it a beautiful blue-purple color, but it’s also delicious and nutritious. Oh, and the best part? This recipe calls for only five simple ingredients – perfect for when you’re on the go in the morning or just want a quick snack!

    Ingredients

    • 1 Cup Blueberries, frozen
    • 1 Cup Almond Milk, vanilla, unsweetened
    • 1 Tablespoon Flax Seeds
    • 1/4 Cup Oats, rolled, gluten-free
    • 1/4 Teaspoon Stevia

    Directions

    1 Add ingredients in the order listed and blend until smooth.
    2 Enjoy!

    Nutritional information

    Recipe: Blueberry Muffin Smoothie

    Serving in this recipe: 1

    Calories: 251.6
    Total Fat: 9.7 g 14.9%
    Saturated Fat: 0.7 g 3.4%
    Cholesterol: 0 mg 0%
    Sodium: 165.8 mg 6.9%
    Total Carbs: 38.4 g 12.8%
    Dietary Fiber: 10 g 40%
    Sugar: 13.7 g  
    Protein: 6.2 g 12.4%
    Vitamin A: 1.8% Vitamin C: 6.6%
    Calcium: 7.3% Iron: 11.6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.