Blueberry Muffin Smoothie

January 03, 2020 1 min read

Blueberry Muffin Smoothie

This smooth, sweet, and creamy Blueberry Muffin Smoothie has all the taste of blueberry muffins, but in smoothie form! Not only is it a beautiful blue-purple color, but it’s also delicious and nutritious. Oh, and the best part? This recipe calls for only five simple ingredients – perfect for when you’re on the go in the morning or just want a quick snack!


  • 1 Cup Blueberries, frozen
  • 1 Cup Almond Milk, vanilla, unsweetened
  • 1 Tablespoon Flax Seeds
  • 1/4 Cup Oats, rolled, gluten-free
  • 1/4 Teaspoon Stevia


Add ingredients in the order listed and blend until smooth.

Nutritional information

Recipe: Blueberry Muffin Smoothie

Serving in this recipe: 1

Calories: 251.6
Total Fat: 9.7 g 14.9%
Saturated Fat: 0.7 g 3.4%
Cholesterol: 0 mg 0%
Sodium: 165.8 mg 6.9%
Total Carbs: 38.4 g 12.8%
Dietary Fiber: 10 g 40%
Sugar: 13.7 g  
Protein: 6.2 g 12.4%
Vitamin A: 1.8% Vitamin C: 6.6%
Calcium: 7.3% Iron: 11.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.