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Blueberry Muffin Smoothie

January 03, 2020 1 min read

All Smoothie

This smooth, sweet, and creamy Blueberry Muffin Smoothie has all the taste of blueberry muffins, but in smoothie form! Not only is it a beautiful blue-purple color, but it’s also delicious and nutritious. Oh, and the best part? This recipe calls for only five simple ingredients – perfect for when you’re on the go in the morning or just want a quick snack!

Ingredients

1 Cup Blueberries, frozen
1 Cup Almond Milk, vanilla, unsweetened
1 Tablespoon Flax Seeds
¹/₄ Cup Oats, rolled, gluten-free
¹/₄ Teaspoon Stevia

Directions

1 Add ingredients in the order listed and blend until smooth.

2 Enjoy!

Nutritional information

Recipe: Blueberry Muffin Smoothie

Serving in this recipe: 1

Calories: 251.6
Total Fat: 9.7 g	14.9%
Saturated Fat: 0.7 g	3.4%
Cholesterol: 0 mg	0%
Sodium: 165.8 mg	6.9%
Total Carbs: 38.4 g	12.8%
Dietary Fiber: 10 g	40%
Sugar: 13.7 g
Protein: 6.2 g	12.4%
Vitamin A: 1.8%	Vitamin C: 6.6%
Calcium: 7.3%	Iron: 11.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.