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Chicken Sausage & Veggie Sheet Pan Dinner

March 29, 2023 1 min read

Air Frying Cooking

Chicken Sausage & Veggie Sheet Pan Dinner

A flavourful marinade makes these salmon fillets taste like they take a lot more effort than they do – perfect for busy weeknights and entertaining alike.

Product used: NutriBullet XXL Digital 7L Air Fryer

Ingredients 

  • 1/2 Red Onion, Roughly Chopped
  • 1 Zucchini, Small, Sliced 
  • 1 Yellow Zucchini, Small, Sliced
  • 1/3 Cup Green Beans, Trimmed
  • 3 Mini Bell Peppers, Halved
  • 2 Small Carrots, Chopped
  • 1/2 Cup Brussel Sprouts, Halved
  • 2 Tbsp Extra Virgin Olive Oil 
  • 225g Pre-Cooked Chicken Sausage, Sliced
  • 3 Springs Rosemary
  • 1/2 Tsp Salt
  • 1/2 Tsp Pepper

Directions

  1. In a large bowl, toss the vegetables with olive oil, rosemary, salt and pepper. Add the chicken sausage and toss together to fully combine all ingredients.
  2. Select POULTRY setting and adjust cook time to 14 minutes. Press START and allow the Air Fryer to preheat for 2 minutes.
  3. Spray Cooking Basket with oil and add chicken and vegetables in a single layer.
  4. Allow chicken and vegetables to cook for remaining time. Shake Cooking Basket halfway (at the 6-minute mark) to ensure even cooking. 

PRO TIP: For crispier veggies, air fry the mixture in two batches. 

Nutritional information

Recipe: Chicken Sausage & Veggie Sheet Pan Dinner 

Serving in this recipe: 4

Calories: 220
Total Fat: 10g 
Total Carbs: 19g
Dietary Fiber: 4g
Sugar: 6g
Protein: 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.