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    Lemon Garlic Prawns

    March 29, 2023 1 min read

    Air Frying Cooking

    Lemon Garlic Prawns

    Enjoy these flavourful prawns on their own, or serve atop pasta, with rice, or in tacos alongside your favourite vegetables for a filling and well-balanced meal.

    Ingredients 

    • 2 Tbsp Extra Virgin Olive Oil 
    • 1/2 a Lemon, Juiced
    • 3 Tbsp Lemongrass Paste
    • 1 Tsp Garlic, Minced
    • 1 Tsp Herbs, Minced Dill & Parsley
    • 1/2 Tsp Paprika
    • 1/4 Tsp Salt
    • 1/4 Tsp Old Bay Seasoning
    • 450g Prawns, cleaned
    • Avocado Oil Cooking Spray 

    Optional

    • 1 Bunch Thin Asparagus Spears, Trimmed and Sliced in 2" Pieces 
    • 1/2 Lemon, Sliced into Rounds 

    Directions

    1. In a large bowl, whisk together olive oil, lemon juice, lemongrass paste, garlic, herbs, paprika, salt and Old Bay seasoning. Add prawns, lemon rounds and asparagus if using; toss to coat, and marinate for 30 minutes. 
    2. Select SHELLFISH setting and press START. Preheat the Air Fryer for 2 minutes. 
    3. Spray Cooking Basket with avocado oil and arrange shrimp mixture evenly in a single layer. Place back in Air Fryer and begin cooking. 
    4. After 5 minutes, remove Cooking Basket, spray prawns with avocado oil, and continue cooking for the remaining time.

    PRO TIP: If you have had a hard time finding fresh prawns, frozen works just as well. Just be sure to fully thaw and pat dry before mixing into your marinade. 

    Nutritional information

    Recipe: Lemon Garlic Prawns 

    Serving in this recipe: 4

    Calories: 170
    Total Fat: 8g 
    Total Carbs: 2g
    Dietary Fiber: 0g
    Sugar: 0g
    Protein: 23g

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.