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    Berry Smoothie Bowl

    March 06, 2020 1 min read

    All Smoothie Bowls

    Berry Smoothie Bowl

    Sweet, tart and juicy, this vibrant bowl is filled with berrylicious flavor and beneficial fiber. Adding fiber-rich fruits, like strawberries and raspberries, to your diet can help improve digestion and blood sugar control. Plus, they make great toppings for this smoothie bowl!

    Ingredients

    • 1 cup Strawberries, frozen
    • 1/2 cup Raspberries, frozen
    • 1 Banana, frozen
    • 1 Dates, pitted
    • 1 cup Almond Milk, vanilla, unsweetened – or other milk/milk alternative

    Directions

    1 Add ingredients in the order listed and blend until smooth.
    2 Transfer to a bowl and garnish with toppings of your choice, if desired.
    3 Enjoy!

    Nutritional information

    Recipe: Berry Smoothie Bowl

    Serving in this recipe: 1

    Calories: 280.4
    Total Fat: 4 g 6.1%
    Saturated Fat: 0.1 g 0.6%
    Cholesterol: 0 mg 0%
    Sodium: 164.9 mg 6.9%
    Total Carbs: 63.6 g 21.2%
    Dietary Fiber: 12.7 g 50.9%
    Sugar: 37.5 g  
    Protein: 4 g 7.9%
    Vitamin A: 2.2% Vitamin C: 146.7%
    Calcium: 8.5% Iron: 13.5%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.