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Berry Smoothie Bowl

March 06, 2020 1 min read

All Smoothie Bowls

Sweet, tart and juicy, this vibrant bowl is filled with berrylicious flavor and beneficial fiber. Adding fiber-rich fruits, like strawberries and raspberries, to your diet can help improve digestion and blood sugar control. Plus, they make great toppings for this smoothie bowl!

Ingredients

1 cup Strawberries, frozen
¹/₂ cup Raspberries, frozen
1 Banana, frozen
1 Dates, pitted
1 cup Almond Milk, vanilla, unsweetened – or other milk/milk alternative

Directions

1 Add ingredients in the order listed and blend until smooth.

2 Transfer to a bowl and garnish with toppings of your choice, if desired.

3 Enjoy!

Nutritional information

Recipe: Berry Smoothie Bowl

Serving in this recipe: 1

Calories: 280.4
Total Fat: 4 g	6.1%
Saturated Fat: 0.1 g	0.6%
Cholesterol: 0 mg	0%
Sodium: 164.9 mg	6.9%
Total Carbs: 63.6 g	21.2%
Dietary Fiber: 12.7 g	50.9%
Sugar: 37.5 g
Protein: 4 g	7.9%
Vitamin A: 2.2%	Vitamin C: 146.7%
Calcium: 8.5%	Iron: 13.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.