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                    March 06, 2020 1 min read

                    All Smoothie Bowls

                    Sweet, tart and juicy, this vibrant bowl is filled with berrylicious flavor and beneficial fiber. Adding fiber-rich fruits, like strawberries and raspberries, to your diet can help improve digestion and blood sugar control. Plus, they make great toppings for this smoothie bowl!

                    Ingredients

                    • 1 cup Strawberries, frozen
                    • 1/2 cup Raspberries, frozen
                    • 1 Banana, frozen
                    • 1 Dates, pitted
                    • 1 cup Almond Milk, vanilla, unsweetened – or other milk/milk alternative

                    Directions

                    1 Add ingredients in the order listed and blend until smooth.
                    2 Transfer to a bowl and garnish with toppings of your choice, if desired.
                    3 Enjoy!

                    Nutritional information

                    Recipe: Berry Smoothie Bowl

                    Serving in this recipe: 1

                    Calories: 280.4
                    Total Fat: 4 g 6.1%
                    Saturated Fat: 0.1 g 0.6%
                    Cholesterol: 0 mg 0%
                    Sodium: 164.9 mg 6.9%
                    Total Carbs: 63.6 g 21.2%
                    Dietary Fiber: 12.7 g 50.9%
                    Sugar: 37.5 g  
                    Protein: 4 g 7.9%
                    Vitamin A: 2.2% Vitamin C: 146.7%
                    Calcium: 8.5% Iron: 13.5%

                    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.