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Berry Delight

March 06, 2020 1 min read

All Smoothie

Berry Delight

Want to add a burst of nutrients to your daily repertoire? Give this berry delicious smoothie a go! It contains healthy nutrient-dense ingredients like Swiss chard, blueberries, beets, and cacao powder that are high in antioxidants, vitamins, and minerals. If you’re not a fan of beets, have no fear! Thanks to the sweetness from the berries and coconut water and the nuttiness from the almond butter, you can enjoy all the energy-boosting nutrients of beets without the earthy beet taste.

Ingredients

  • 2 cup Swiss Chard
  • 1/4 Beet, raw
  • 1/2 cup Blueberries, frozen
  • 1/2 cup Strawberries, frozen
  • 1/2 cup Water
  • 1 cup Coconut Water
  • 1 tbsp Almond Butter, no added salt
  • 1/2 tbsp Cacao Powder

Directions

1 Add ingredients in the order listed and blend until smooth.
2 Enjoy!

Nutritional information

Recipe: Berry Delight

Serving in this recipe: 1

Calories: 244.8
Total Fat: 10 g 15.4%
Saturated Fat: 1 g 4.9%
Cholesterol: 0 mg 0%
Sodium: 238.8 mg 10%
Total Carbs: 36.2 g 12.1%
Dietary Fiber: 8.2 g 32.9%
Sugar: 22.4 g  
Protein: 7.1 g 14.2%
Vitamin A: 14.9% Vitamin C: 132.5%
Calcium: 15.1% Iron: 18.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.