Want to add a burst of nutrients to your daily repertoire? Give this berry delicious smoothie a go! It contains healthy nutrient-dense ingredients like Swiss chard, blueberries, beets, and cacao powder that are high in antioxidants, vitamins, and minerals. If you’re not a fan of beets, have no fear! Thanks to the sweetness from the berries and coconut water and the nuttiness from the almond butter, you can enjoy all the energy-boosting nutrients of beets without the earthy beet taste.
Recipe: Berry Delight
Serving in this recipe: 1
| Calories: 244.8 | |
| Total Fat: 10 g | 15.4% |
| Saturated Fat: 1 g | 4.9% |
| Cholesterol: 0 mg | 0% |
| Sodium: 238.8 mg | 10% |
| Total Carbs: 36.2 g | 12.1% |
| Dietary Fiber: 8.2 g | 32.9% |
| Sugar: 22.4 g | |
| Protein: 7.1 g | 14.2% |
| Vitamin A: 14.9% | Vitamin C: 132.5% |
| Calcium: 15.1% | Iron: 18.2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
