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                    March 06, 2020 1 min read

                    All Smoothie

                    Want to add a burst of nutrients to your daily repertoire? Give this berry delicious smoothie a go! It contains healthy nutrient-dense ingredients like Swiss chard, blueberries, beets, and cacao powder that are high in antioxidants, vitamins, and minerals. If you’re not a fan of beets, have no fear! Thanks to the sweetness from the berries and coconut water and the nuttiness from the almond butter, you can enjoy all the energy-boosting nutrients of beets without the earthy beet taste.

                    Ingredients

                    • 2 cup Swiss Chard
                    • 1/4 Beet, raw
                    • 1/2 cup Blueberries, frozen
                    • 1/2 cup Strawberries, frozen
                    • 1/2 cup Water
                    • 1 cup Coconut Water
                    • 1 tbsp Almond Butter, no added salt
                    • 1/2 tbsp Cacao Powder

                    Directions

                    1 Add ingredients in the order listed and blend until smooth.
                    2 Enjoy!

                    Nutritional information

                    Recipe: Berry Delight

                    Serving in this recipe: 1

                    Calories: 244.8
                    Total Fat: 10 g 15.4%
                    Saturated Fat: 1 g 4.9%
                    Cholesterol: 0 mg 0%
                    Sodium: 238.8 mg 10%
                    Total Carbs: 36.2 g 12.1%
                    Dietary Fiber: 8.2 g 32.9%
                    Sugar: 22.4 g  
                    Protein: 7.1 g 14.2%
                    Vitamin A: 14.9% Vitamin C: 132.5%
                    Calcium: 15.1% Iron: 18.2%

                    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.