Top 10 Essential Smoothies For Beginners

New to smoothies? You’re in the right place.

People tend to get extreme when it comes to adopting wellness habits, but the last thing we want is to make healthy living feel overwhelming. At nutribullet, we’re firm believers that you don’t need to give up French fries or master daily yoga poses to become the best version of yourself. Real change starts small—like blending up a simple smoothie each day.

If you’re just jumping on the smoothie bandwagon, but have zero interest in sporting a “kale yeah” t-shirt (yet) these ten smoothie recipes are the perfect place to start. Each one uses no more than six easy-to-find ingredients and takes 60 seconds or less to whip up in your nutribullet® of choice. Take a look and test out your favorites. You’ll be a smoothie connoisseur in no time.

Essential Green

To keep your energy steady throughout the day, it’s all about balance: quality protein, healthy fats, and fiber-rich carbs. This smoothie delivers on all fronts, thanks to a satisfying mix of Greek yogurt, peanut butter, fruit, and veggies.

• 1 cup Spinach
• 1 Banana, frozen
• ¹/₂ cup Almond Milk, vanilla, unsweetened – or other milk/milk alternative
• 1 tbsp Peanut Butter, creamy, unsalted
• ¹/₂ cup Greek Yogurt, plain, non-fat
• 2 tbsp Protein Blend

Strawberry Banana

This deliciously classic strawberry-banana combo gets a superfood upgrade with chia seeds for a boost of heart-healthy omega-3s and fiber. Want to sneak in some greens? Toss in a handful of spinach for extra nutrients—your taste buds won’t even notice!

• 1 banana, frozen
• ½ cup strawberries
• 1 ½ cup unsweetened vanilla almond milk or other milk/milk alternative
• 1 tablespoon chia seeds

Triple Berry

Packed with three types of berries, this vibrant smoothie is as nutritious as it is delicious. Berries are some of our favorite superfoods, celebrated for their role in supporting brain, gut, and heart health - and even cancer prevention. Blended with leafy greens, creamy Greek yogurt, and almond milk, this mix is a refreshing way to fuel your day.

• 1 cup spinach or other leafy greens
• ½ cup raspberries, frozen
• ½ cup blueberries, frozen
• ½ cup strawberries, frozen
• 1 cup unsweetened vanilla almond milk or other milk/milk alternative
• ½ cup plain reduced-fat Greek yoghurt

Chocolate Peanut Butter

Eating for your health doesn’t mean sacrificing flavor — and this smoothie proves it. Made with rich cocoa, creamy peanut butter, and sweet banana, this chocolatey treat tastes like dessert while delivering serious nutrition.

• 1 banana, frozen
• 1 teaspoon vanilla
• 1 ½ cups unsweetened vanilla almond milk or other milk/milk alternative
• 2 tablespoons of unsweetened cocoa powder*
• 2 tablespoons peanut butter

*If you have cacao nibs, use 1 tablespoon cocoa powder and 1 tablespoon cacao nibs.

*If you’d like a sweeter smoothie, add 1 to 2 tablespoons of maple syrup.

Creamy Coffee Smoothie

Rise and shine with this creamy coffee-infused smoothie that offers a perky dose of flavor and nutrition – without the excess sugar of your typical café blend. It’s also got an added boost of protein in the form of Greek yogurt to help keep your energy steady all morning long.

• 1 banana, frozen
• ½ cup coffee, black, cooled
• ½ cup unsweetened vanilla almond milk or other milk alternative/milk of your choice
• ½ cup reduced-fat Greek yoghurt
• ¼ teaspoon cinnamon
• 1 tablespoon maple syrup

Tropical Smoothie

Made with coconut water, pineapple, mango, and banana, plus flax seeds for a boost of fiber and healthy fats, this tropical smoothie brings vacation vibes to your morning routine. Add a handful of leafy greens to sneak in even more nutrition without losing that sunny, island-inspired flavor.

• ½ cup pineapple, frozen
• ½ cup mango, frozen
• ½ banana, frozen
• 1 cup coconut water
• ½ cup water
• 1 tablespoon flax seeds

Veggie Smoothie

Only 1 in 10 adults meet the daily fruit or veggie recommendations in their diet. This simple, savory blend makes it easier to be the one who does. With just five ingredients, it’s a quick and refreshing way to sip your way toward your daily goals.

• 1 stalk celery
• ½ cup cucumber
• ½ cup carrot
• 1 cup reduced-sodium tomato juice
• ½ cup water

Breakfast Smoothie

Our Classic Breakfast Smoothie is a heartier twist on the Essential Green Smoothie, made extra satisfying with the fiber-packed goodness of old-fashioned oats. Blended with leafy greens, banana, and a touch of nut butter, it’s a creamy, filling way to energize your day. Want to make enough for the whole family? Simply double or triple the recipe in your full-size blender.

• 1 cup spinach or other leafy greens
• ½ banana, frozen
• 1 ½ cups unsweetened vanilla almond milk or other milk/milk alternative
• ¼ cup oats
• 1 tablespoon peanut butter or another nut butter
• 1 tablespoon honey

Raspberry Protein Smoothie

Perfect for a quick breakfast or post-workout refuel, this thick and creamy smoothie delivers a satisfying boost of high-quality protein from cottage cheese and almond butter. Packed with raspberries and a touch of honey, it’s both delicious and nourishing.

• 1 cup raspberries, frozen
• 1 cup unsweetened almond milk or other milk/milk alternative
• ½ cup cottage cheese
• 1 tablespoon of almond butter or another nut butter
• 1 tablespoon honey

Citrus Smoothie

This bright and refreshing smoothie blends citrus fruits and pineapple with a hint of fresh ginger for a zesty, revitalizing boost. Coconut water keeps you hydrated, while hemp seeds add a subtle nutty flavor and extra nutrients. It’s a perfect pick-me-up to start your day or recharge anytime.

• ½ orange, peeled
• ¼ grapefruit, peeled
• 1/3 cup pineapple, frozen
• 1/2“ fresh ginger root
• 1 cup of coconut water
• 1 tablespoon hemp seeds or other seeds