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    Tropical Smoothie

    June 01, 2020 1 min read

    All Smoothie

    Tropical Smoothie

    It may be a Monday or a Wednesday, but you can kick-it off feeling like a vacation with this bright smoothie that tastes like the tropics. Coconut water is also a fun liquid choice to use in your smoothie blends since it’s a natural source of electrolytes like potassium, yet is lower in sugar and calories than fruit juice.

    Ingredients

    • 1/2 cup Pineapple, frozen
    • 1/2 cup Mango, frozen chunks
    • 1/2 Banana, frozen
    • 1 cup Coconut Water
    • 1/2 cup Water
    • 1 tbsp Flax Seeds

    Directions

    1 Add ingredients in the order listed and blend until smooth.
    2 Enjoy!

    Nutritional information

    Recipe: Tropical Smoothie

    Serving in this recipe: 1

    Calories: 232.9
    Total Fat: 4.8 g 7.3%
    Saturated Fat: 0.4 g 2.2%
    Cholesterol: 0 mg 0%
    Sodium: 69.6 mg 2.9%
    Total Carbs: 46.7 g 15.6%
    Dietary Fiber: 6.4 g 25.5%
    Sugar: 27.1 g  
    Protein: 4.1 g 8.2%
    Vitamin A: 0.1% Vitamin C: 140.9%
    Calcium: 6.7% Iron: 5.7%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.