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      Tropical Smoothie

      June 01, 2020 1 min read

      All Smoothie

      Tropical Smoothie

      It may be a Monday or a Wednesday, but you can kick-it off feeling like a vacation with this bright smoothie that tastes like the tropics. Coconut water is also a fun liquid choice to use in your smoothie blends since it’s a natural source of electrolytes like potassium, yet is lower in sugar and calories than fruit juice.

      Ingredients

      • 1/2 cup Pineapple, frozen
      • 1/2 cup Mango, frozen chunks
      • 1/2 Banana, frozen
      • 1 cup Coconut Water
      • 1/2 cup Water
      • 1 tbsp Flax Seeds

      Directions

      1 Add ingredients in the order listed and blend until smooth.
      2 Enjoy!

      Nutritional information

      Recipe: Tropical Smoothie

      Serving in this recipe: 1

      Calories: 232.9
      Total Fat: 4.8 g 7.3%
      Saturated Fat: 0.4 g 2.2%
      Cholesterol: 0 mg 0%
      Sodium: 69.6 mg 2.9%
      Total Carbs: 46.7 g 15.6%
      Dietary Fiber: 6.4 g 25.5%
      Sugar: 27.1 g  
      Protein: 4.1 g 8.2%
      Vitamin A: 0.1% Vitamin C: 140.9%
      Calcium: 6.7% Iron: 5.7%

      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.