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    Tzatziki

    September 16, 2020 1 min read

    Dips

    Tzatziki

    Cool and creamy, this Mediterranean dressing features Greek yogurt as the star of the show. Greek yogurt is a type of yogurt that has been strained to remove the whey, giving it a characteristically thick consistency that also happens to be higher in satisfying protein.

    Ingredients

    • 1 Cucumber
    • 1 tbsp Lemon Juice
    • 2 Garlic, clove
    • 2 tbsp Dill
    • 1/2 tsp Sea Salt
    • 1/2 tsp Black Pepper, ground
    • 1 cup Yogurt, Greek, plain, non-fat
    • 2 tbsp Olive Oil

    Directions

    1 Add ingredients in the order listed and blend.
    2 Enjoy!

    Nutritional information

    Recipe: Tzatziki 

    Serving in this recipe: 16

    Calories: 26.1
    Total Fat: 1.8 g 2.7%
    Saturated Fat: 0.3 g 1.3%
    Cholesterol: 0.7 mg 0.2%
    Sodium: 79.2 mg 3.3%
    Total Carbs: 1.2 g 0.4%
    Dietary Fiber: 0.1 g 0.4%
    Sugar: 0.7 g  
    Protein: 1.6 g 3.1%
    Vitamin A: 0.1% Vitamin C: 1.5%
    Calcium: 1.9% Iron: 0.4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.