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June 02, 2020 1 min read
If you haven't tried citrus in your daily smoothie, now's the time to start! Rich in vitamin C to help fight off colds and infections, oranges are also packed with antioxidants, which not only provide the fruit with its color and taste but also provide you with inflammation-reducing benefits. With a little honey to curb the taste of bitter greens, you're also helping increase antioxidant levels - a must to fight through the cold winter season.
Recipe: So Fresh and So Clean
Serving in this recipe: 1
| Calories: 149.9 | |
| Total Fat: 0.4 g | 0.7% |
| Saturated Fat: 0.1 g | 0.3% |
| Cholesterol: 0 mg | 0% |
| Sodium: 74 mg | 3.1% |
| Total Carbs: 36.8 g | 12.3% |
| Dietary Fiber: 4.8 g | 19% |
| Sugar: 29.4 g | |
| Protein: 2.3 g | 4.6% |
| Vitamin A: 7.1% | Vitamin C: 241.7% |
| Calcium: 12.1% | Iron: 3.9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.