If you haven't tried citrus in your daily smoothie, now's the time to start! Rich in vitamin C to help fight off colds and infections, oranges are also packed with antioxidants, which not only provide the fruit with its color and taste but also provide you with inflammation-reducing benefits. With a little honey to curb the taste of bitter greens, you're also helping increase antioxidant levels - a must to fight through the cold winter season.
Recipe: So Fresh and So Clean
Serving in this recipe: 1
Calories: 149.9 | |
Total Fat: 0.4 g | 0.7% |
Saturated Fat: 0.1 g | 0.3% |
Cholesterol: 0 mg | 0% |
Sodium: 74 mg | 3.1% |
Total Carbs: 36.8 g | 12.3% |
Dietary Fiber: 4.8 g | 19% |
Sugar: 29.4 g | |
Protein: 2.3 g | 4.6% |
Vitamin A: 7.1% | Vitamin C: 241.7% |
Calcium: 12.1% | Iron: 3.9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.