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    So Fresh and So Clean

    June 02, 2020 1 min read

    All Smoothie

    So Fresh and So Clean

    If you haven't tried citrus in your daily smoothie, now's the time to start! Rich in vitamin C to help fight off colds and infections, oranges are also packed with antioxidants, which not only provide the fruit with its color and taste but also provide you with inflammation-reducing benefits. With a little honey to curb the taste of bitter greens, you're also helping increase antioxidant levels - a must to fight through the cold winter season.

    Ingredients

    • 1 cup Kale
    • 1/2 Persian Cucumber
    • 1 Orange
    • 1 tbsp Lemon Juice
    • 1 cup Coconut Water
    • 1 tsp Honey
    • 1 tsp Essential Greens Protein Powder - optional 

    Directions

    1 Add ingredients in the order listed and blend until smooth.
    2 Enjoy!

    Nutritional information

    Recipe: So Fresh and So Clean

    Serving in this recipe: 1

    Calories: 149.9
    Total Fat: 0.4 g 0.7%
    Saturated Fat: 0.1 g 0.3%
    Cholesterol: 0 mg 0%
    Sodium: 74 mg 3.1%
    Total Carbs: 36.8 g 12.3%
    Dietary Fiber: 4.8 g 19%
    Sugar: 29.4 g  
    Protein: 2.3 g 4.6%
    Vitamin A: 7.1% Vitamin C: 241.7%
    Calcium: 12.1% Iron: 3.9%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.