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Broccomole

June 02, 2020 2 min read

All Dips

Broccomole

We’ve all heard of guacamole - but have you heard of broccomole? Neither have we until we started experimenting with broccoli in the NutriBullet! Broccoli is one of the most nutrient-dense veggies with a long list of health benefits, which you can enjoy in this flavor-packed spread. Try the Broccomole with sandwiches, serve it as a dip for veggies, or simply grab a spoonful as a quick snack.

Ingredients

  • 3 cup Broccoli, florets
  • 1 Jalapeno Pepper – seeds removed
  • 2 Green Onions
  • 6 Garlic, clove – roasted
  • 1 tbsp Coriander
  • 1/4 cup Tofu
  • 1 tsp Chili Powder
  • 1/2 tsp Sea Salt
  • 1/2 tsp Black Pepper, ground
  • 1 tbsp Olive Oil

Directions

1 Roast the garlic clove ahead of time or while you're preparing the other ingredients. Let it cool completely.
2 Boil the broccoli until very soft. You want it to be slightly overcooked to get that creamy consistency later on. Once the broccoli is cooked, drain it and let it cool completely.
3 When the garlic and broccoli are completely cooled, add them to your NutriBullet along with remaining ingredients. Blend until smooth.
4 Serve Broccomole the same way you would serve guacamole - with crackers, whole grain chips, and an array of veggies. You can also use it as a topping for fajitas or as a sandwich spread.
5 Enjoy!

Nutritional information

Recipe: Broccomole

Serving in this recipe: 6

Calories: 44.7
Total Fat: 2.7 g 4.2%
Saturated Fat: 0.4 g 1.9%
Cholesterol: 0 mg 0%
Sodium: 224.5 mg 9.4%
Total Carbs: 3.7 g 1.2%
Dietary Fiber: 1.7 g 7%
Sugar: 0.4 g  
Protein: 2.2 g 4.4%
Vitamin A: 1.2% Vitamin C: 61.8%
Calcium: 3.5% Iron: 3.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.