There is a definite zing to this smoothie recipe, made with tangy lime, refreshing mint, and sweet mango! The healthy fats from the chia seeds and a wide range of vitamins and minerals from coconut flakes, coconut water, carrots, spinach, and mangoes make this a very successful merger!
Recipe: Mango-Mint Merger
Serving in this recipe: 1
Calories: 300 | |
Total Fat: 8.8 g | 13.6% |
Saturated Fat: 4.8 g | 23.8% |
Cholesterol: 0 mg | 0% |
Sodium: 196.4 mg | 8.2% |
Total Carbs: 54.5 g | 18.2% |
Dietary Fiber: 10.3 g | 41.3% |
Sugar: 40.7 g | |
Protein: 6.5 g | 13% |
Vitamin A: 52.8% | Vitamin C: 195.6% |
Calcium: 19% | Iron: 21.2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.