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    Mango-Mint Merger

    May 04, 2020 1 min read

    Mango-Mint Merger

    There is a definite zing to this smoothie recipe, made with tangy lime, refreshing mint, and sweet mango! The healthy fats from the chia seeds and a wide range of vitamins and minerals from coconut flakes, coconut water, carrots, spinach, and mangoes make this a very successful merger!

    Ingredients

    • 2 cup Spinach
    • Mint
    • 1/2 cup Carrots, baby, raw
    • 1 cup Mango, fresh, pitted
    • 1/2 tbsp Lime Juice
    • 1 1/2 cup Coconut Water
    • 1 tbsp Coconut, unsweetened flakes
    • 1 tbsp Chia Seeds

    Directions

    Add ingredients in the order listed and blend until smooth.
    Enjoy!

    Nutritional information

    Recipe: Mango-Mint Merger

    Serving in this recipe: 1

    Calories: 300
    Total Fat: 8.8 g 13.6%
    Saturated Fat: 4.8 g 23.8%
    Cholesterol: 0 mg 0%
    Sodium: 196.4 mg 8.2%
    Total Carbs: 54.5 g 18.2%
    Dietary Fiber: 10.3 g 41.3%
    Sugar: 40.7 g  
    Protein: 6.5 g 13%
    Vitamin A: 52.8% Vitamin C: 195.6%
    Calcium: 19% Iron: 21.2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.