Hump Day Smoothie

May 04, 2020 1 min read

Hump Day Smoothie

Getting through that midweek hump can be tough. You’re tired, and you just can’t wait until the week is over. But don’t worry – this smoothie will give you the energy to get through it with a smile on your face! Chia seeds not only boost your energy, but they also elevate your mood. Maca, with its super-dense concentration of vitamins and minerals, can boost your energy as well. Best of all, the Hump Day Smoothie keeps you alert and focused without the sometimes ill effects of caffeine.


  • 1 cup Spinach
  • 1 cup Blueberries
  • 1/4 cup Grapes
  • Strawberries
  • 1 tbsp Cashews, dry roasted, unsalted
  • 1 1/2 cup Almond Milk, unsweetened
  • 1 tsp Chia Seeds
  • 1 tsp Maca Powder


Add ingredients in the order listed and blend until smooth.

Nutritional information

Recipe: Hump Day Smoothie

Serving in this recipe: 1

Calories: 263.7
Total Fat: 9.3 g 14.2%
Saturated Fat: 1.3 g 6.4%
Cholesterol: 0 mg 0%
Sodium: 287.4 mg 12%
Total Carbs: 43.5 g 14.5%
Dietary Fiber: 7.4 g 29.4%
Sugar: 26.4 g  
Protein: 5.8 g 11.5%
Vitamin A: 9.8% Vitamin C: 74.7%
Calcium: 73.6% Iron: 34.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.