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Heirloom Tomato Soup

December 19, 2023 1 min read

Food and nutrition Food Preparation Soups

Heirloom Tomato Soup

Warm, comforting, and full of nourishing veggies, this flavorful soup is perfect as a main dish, or as a side for dunk-able grilled cheesesandwiches.

 

Ingredients

  • 3 whole Heirloom tomatoes, raw – cut into 2.5cm chunks
  • 1 Bell Pepper – red, sliced in 1.5cm strips
  • 6 Garlic cloves
  • 1/2 Onion, raw – cut into 2.5cm chunks
  • 1 tbsp Olive Oil
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper, ground
  • 1 tbsp Vegetable bouillon
  • 1/2 cup Water
  • 1/8 tsp Oregano, dried
  • 2 Sprigs Thyme

Directions

  1. Preheat oven or air fryer to 200°C.
  2. Add vegetables to a large bowl and mix with olive oil, salt, and pepper. Spread over a baking tray or in the air fryer basket and roast/air fry for 20-25 minutes, until golden brown and tender.
  3. Remove vegetables from oven/air fryer and allow to cool for 30 minutes.
  4. Attach the Pitcher to the Motor Base. Transfer cooled mixture to the Pitcher, along with the better than bouillon, water, dried oregano, and thyme leaves. Blend using the PUREE program.
  5. Transfer the soup to a small pot and bring to a simmer over medium heat. Add salt and pepper to taste.
  6. Serve and garnish with cream, pepper flakes, and/ or croutons, if desired.

Nutritional information

Recipe: Heirloom Tomato Soup

Serving in this recipe: 4

Calories: 70
Total Fat: 4 g 5.9%
Saturated Fat: 1 g 2.6%
Cholesterol: 0 mg 0%
Sodium: 169.7 mg 7.1%
Total Carbs: 8 g 2.8%
Dietary Fiber: 1 g 8%
Sugar: 4 g  
Protein: 1 g 2.9%
Vitamin A: 11.9% Vitamin C: 76.8%
Calcium: 3% Iron: 2.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.