Heart Healthy Fats Smoothie

Gone are the years of fearing fats! Now we know that it's not so much about how much fat you're consuming, but rather, it's the type of fat you're consuming that's important. Research shows that plant based fats can help to improve your health by lowering your risk for heart disease and improving your cholesterol profile. This recipe includes beneficial plant fats that you can add to your diet like avocado, chia seeds, and hemp seeds

Ingredients

• ¹/₂ cup Pineapple, fresh
• ¹/₂ cup Strawberries, frozen
• ¹/₂ Banana, frozen
• ¹/₄   Avocado
• 1 cup Coconut Water
• 1 tbsp Hemp Seeds
• 1 tbsp Chia Seeds
• 1 medjool Dates, pitted
  

Directions