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    Garlic Spread (toum)

    December 19, 2023 1 min read

    Garlic Spread (toum)

    This silky-smooth, intensely flavorful spread is a classic match for roasted chicken, but can be paired with pretty much any savory dish for a pop of major flavor.

     

    Ingredients

    • 12 clove Garlic, raw – 1 head of garlic
    • 3 tbsp Water
    • 2 cup Grapeseed Oil
    • 1/4 cup Lemon Juice
    • 1 tsp Salt

    Directions

    1. Add garlic cloves and cold water to the nutribullet ® Cup. Blend for 20 seconds.
    2. Add ½ cup of oil and blend for 20 seconds.
    3. Add another ½ cup of oil, plus 2 tbsp of lemon juice, then blend for an additional 20 seconds. Repeat for a second round.
    4. Add the final ½ cup of oil, along with the salt, and blend for a final 20 seconds. The spread should be fluffy and silky when ready.

    Nutritional information

    Recipe: Garlic Spread (toum)

    Serving in this recipe: 16

    Calories: 250
    Total Fat: 28 g 41.8%
    Saturated Fat: 3 g 13%
    Cholesterol: 0 mg 0%
    Sodium: 145.8 mg 6.1%
    Total Carbs: less than 1 gram. 0.3%
    Dietary Fiber: 0 g 0.3%
    Sugar: 0 g  
    Protein: 0 g 0.3%
    Vitamin A: 0% Vitamin C: 2.8%
    Calcium: 0.5% Iron: 0.2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.