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    Fresh is Best Classic Hummus

    June 01, 2020 1 min read

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    Fresh is Best Classic Hummus

    Chock full of protein and fiber this creamy, satisfying hummus is also a great provider of iron, folate, B vitamins and phosphorus, making it a fantastic snack for vegetarians and vegans!

    Ingredients

    • 2 Garlic, clove
    • 1 Lemon – squeezed/juiced
    • 2 3/4 cup Garbanzo Beans – drained & raised
    • 2 tbsp Tahini
    • 1/2 tsp Sea Salt
    • 1/4 tsp Cayenne Pepper Powder
    • 1/2 tsp Paprika, ground
    • 2 tbsp Parsley
    • 3 tbsp Olive Oil
    • 3 tbsp Water

    Directions

    1 Add ingredients in the order listed and blend until smooth.
    2 Enjoy with fresh-cut veggies and corn chips!

    Nutritional information

    Recipe: Fresh is Best Classic Hummus

    Serving in this recipe: 20

    Calories: 57.3
    Total Fat: 3.4 g 5.2%
    Saturated Fat: 0.4 g 2.2%
    Cholesterol: 0 mg 0%
    Sodium: 104.2 mg 4.3%
    Total Carbs: 5.5 g 1.8%
    Dietary Fiber: 1.5 g 6%
    Sugar: 0.9 g  
    Protein: 1.8 g 3.6%
    Vitamin A: 0.2% Vitamin C: 3.6%
    Calcium: 1.3% Iron: 1.9%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.