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Creamy Mushroom Soup

May 18, 2022 1 min read

Soups

Creamy Mushroom Soup

Super savory and full of good-for-you ingredients, this shroomy, plant-based soup is a forest to be reckoned with. Pro tip: Mix up your mushrooms. Try adding portobello, button mushrooms, or a mushroom blend to build a more complex flavor profile. Perfect to create with the Nutribullet Smart Touch Blender Combo.

Ingredients

  • 21/2 cups Crimini Mushrooms, cut in thirds 
  • 1/4 Onion, peeled
  • 2 tbsp Olive Oil
  • 1 tsp Salt
  • 3 cloves Garlic
  • 1/2 cups Raw Cashews
  • 3 cups Low-Sodium Vegetable Broth
  • 1/4 tsp Ground Black Pepper

Directions

  1. In a small pan over medium heat, sauté mushrooms with 1 Tbsp of olive oil until softened and set aside.
  2. Add onion, garlic, and cashews to the pan and sauté with 1 tbsp of olive oil until softened.
  3. Setting aside 5 slices of sautéed mushroom for garnish, combine all ingredients in the pitcher. Cover the pitcher with the pitcher lid, making sure the vented lid cap is inserted and secured before blending.
  4. Blend using the SOUPS program.
  5. Add the blended soup to a small pot and simmer for 2 to 3 minutes.
  6. AServe with mushroom garnish, plus salt and pepper, if needed.

Nutritional information

Recipe: Creamy Mushroom Soup

Serving in this recipe: 5

Calories: 143.7
Total Fat: 11.7 g 18.1%
Saturated Fat: 1.9 g 9.3%
Cholesterol: 0 mg 0%
Sodium: 535.4 mg 22.3%
Total Carbs: 7.6 g 2.5%
Dietary Fiber: 1 g 3.8%
Sugar: 2.9 g  
Protein: 3.8 g 7.5%
Vitamin A: 0% Vitamin C: 5.3%
Calcium: 1.1% Iron: 6.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.