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    CocoLime Smoothie

    January 03, 2020 1 min read

    All Smoothie

    CocoLime Smoothie

    There's no better flavor combo than coconut and lime! Sweet and tangy, get ready to pucker up and enjoy this delicious, nutritious smoothie, packed with low-calorie, fiber-rich kale, vitamin-rich coconut, and refreshing lime. A hint of raw, organic honey sweetens this up and adds a bevy of health benefits, including allergy relief if purchased locally, and a boost of antioxidants. Don't have raw honey? Try a date instead!

    Ingredients

    • 1/2 Cup Kale
    • 1 Banana, frozen
    • 1/2 Lime
    • 1/2 Teaspoon Cinnamon, ground
    • 1 1/2 Cups Almond Milk, unsweetened
    • 1/4 Cup Coconut, unsweetened flakes
    • 1 Tablespoon Coconut Oil
    • 1 Teaspoon Honey, raw

    Directions

    1 Add ingredients in the order listed and blend until smooth.
    2 Enjoy!

    Nutritional information

    Recipe: CocoLime Smoothie

    Serving in this recipe: 1

    Calories: 482.7
    Total Fat: 36.1 g 55.6%
    Saturated Fat: 28.4 g 142.2%
    Cholesterol: 0 mg 0%
    Sodium: 274.4 mg 11.4%
    Total Carbs: 44.5 g 14.8%
    Dietary Fiber: 8.9 g 35.5%
    Sugar: 22.4 g  
    Protein: 4.9 g 9.7%
    Vitamin A: 1.5% Vitamin C: 42.8%
    Calcium: 71.3% Iron: 19.7%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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