0
                    Home / Recipes
                    Previous  / Next

                    January 03, 2020 1 min read

                    All Smoothie

                    There's no better flavor combo than coconut and lime! Sweet and tangy, get ready to pucker up and enjoy this delicious, nutritious smoothie, packed with low-calorie, fiber-rich kale, vitamin-rich coconut, and refreshing lime. A hint of raw, organic honey sweetens this up and adds a bevy of health benefits, including allergy relief if purchased locally, and a boost of antioxidants. Don't have raw honey? Try a date instead!

                    Ingredients

                    • 1/2 Cup Kale
                    • 1 Banana, frozen
                    • 1/2 Lime
                    • 1/2 Teaspoon Cinnamon, ground
                    • 1 1/2 Cups Almond Milk, unsweetened
                    • 1/4 Cup Coconut, unsweetened flakes
                    • 1 Tablespoon Coconut Oil
                    • 1 Teaspoon Honey, raw

                    Directions

                    1 Add ingredients in the order listed and blend until smooth.
                    2 Enjoy!

                    Nutritional information

                    Recipe: CocoLime Smoothie

                    Serving in this recipe: 1

                    Calories: 482.7
                    Total Fat: 36.1 g 55.6%
                    Saturated Fat: 28.4 g 142.2%
                    Cholesterol: 0 mg 0%
                    Sodium: 274.4 mg 11.4%
                    Total Carbs: 44.5 g 14.8%
                    Dietary Fiber: 8.9 g 35.5%
                    Sugar: 22.4 g  
                    Protein: 4.9 g 9.7%
                    Vitamin A: 1.5% Vitamin C: 42.8%
                    Calcium: 71.3% Iron: 19.7%

                    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.