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January 03, 2020 1 min read

All Smoothie

There's no better flavor combo than coconut and lime! Sweet and tangy, get ready to pucker up and enjoy this delicious, nutritious smoothie, packed with low-calorie, fiber-rich kale, vitamin-rich coconut, and refreshing lime. A hint of raw, organic honey sweetens this up and adds a bevy of health benefits, including allergy relief if purchased locally, and a boost of antioxidants. Don't have raw honey? Try a date instead!

Ingredients

  • 1/2 Cup Kale
  • 1 Banana, frozen
  • 1/2 Lime
  • 1/2 Teaspoon Cinnamon, ground
  • 1 1/2 Cups Almond Milk, unsweetened
  • 1/4 Cup Coconut, unsweetened flakes
  • 1 Tablespoon Coconut Oil
  • 1 Teaspoon Honey, raw

Directions

1 Add ingredients in the order listed and blend until smooth.
2 Enjoy!

Nutritional information

Recipe: CocoLime Smoothie

Serving in this recipe: 1

Calories: 482.7
Total Fat: 36.1 g 55.6%
Saturated Fat: 28.4 g 142.2%
Cholesterol: 0 mg 0%
Sodium: 274.4 mg 11.4%
Total Carbs: 44.5 g 14.8%
Dietary Fiber: 8.9 g 35.5%
Sugar: 22.4 g  
Protein: 4.9 g 9.7%
Vitamin A: 1.5% Vitamin C: 42.8%
Calcium: 71.3% Iron: 19.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.