Ingredient Spotlight: Grapefruit, That Great Fruit!

Grapefruit, with its vibrant hues of pink, red, and yellow, is a bright ingredient to enjoy. Packed with essential vitamins, particularly vitamin C, and rich in antioxidants, grapefruit is a tropical fruit that offers health benefits, tangy flavour, and refreshing juiciness.

One whole grapefruit provides a significant dose of vitamin C – nearly 100% of your daily needs, which supports immune function and skin health. It is a nutrient dense food, while also low in calories (70-80 calories per whole fruit), high in water content, and a good source of fibre.

Whether you enjoy it freshly sliced, juiced, or as a zesty addition to salads, cocktails, or smoothies, grapefruit is a citrus fruit worth savouring. Here are some delicious ways to incorporate grapefruit into your day.

Tangy Citrus Smoothie. Loaded with vitamin C and antioxidants, this refreshing smoothie is perfect for a morning boost or a revitalising mid-day treat.

Citrus Supreme. Get your squeeze on with this perfectly tangy juice blend of orange, grapefruit, and mandarin.

Real Fruit Paloma. Tangy and tart, this bright and citrus-filled real fruit paloma is like your traditional paloma, but better. 

*It’s important to keep in mind that grapefruit and grapefruit juice can interfere with the metabolism of several medications leading to potentially dangerous side effects. To ensure safety, it’s best to consult a healthcare provider or pharmacist if you are taking any prescription medications and are unsure about potential interactions with grapefruit.