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    Veggie Burgers

    April 23, 2025 1 min read

    Food and nutrition Food Preparation Grains Health

    Veggie Burgers

    These savoury bean and mushroom burgers are protein-packed and seriously delicious. They’re also easy – using canned beans and pantry staples like dried herbs and tomato paste, plus a few fresh veggies to add a burst of flavour.

    Ingredients 

    • 400g can Chickpeas
    • 400g can Black Beans, canned, low-sodium
    • 1 cup Mushrooms
    • 1/8 tsp Cumin, ground
    • 1/2 tsp Salt
    • 1/4 tsp Black Pepper, ground
    • 1/2 tsp Garlic Powder
    • 1 tbsp Tomato Paste, unsalted
    • 1/3 cup Breadcrumbs
    • 1/3 cup Almond Flour
    • 1/2 Onion, raw

    Directions

    1. Place mushrooms in nutribullet Triple Prep System food processor bowl and pulse until finely diced.
    2. Drain water from mushrooms and transfer to a mixing bowl.
    3. Add onion to food processor bowl and run until finely diced.
    4. Saute onions and mushrooms in pan on medium high heat for 5 minutes. Transfer to mixing bowl when done.
    5. Drain water from beans and chickpeas and place in food processor bowl. Pulse 4-5 times. Transfer to bowl with onions and mushrooms.
    6. Add spices, tomato paste, panko and flour to bowl. Mix to combine.
    7. Form patties the size of your palm (approx. 100g) with the mixture.
    8. Heat oil in pan over medium heat, add patties to pan and cook for 5 minutes on each side, until browned.