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    Vegan Tomato Soup

    May 18, 2022 1 min read

    Soups

    Vegan Tomato Soup

    Dairy not your thing? This rich tomato soup subs cream for cashews without sacrificing any flavor. The cashews also provide healthy plant-based fats that can help stabilize blood sugar and keep hunger pangs at bay.

    Ingredients

    • 3 cups Canned Tomatoes, drained
    • 1 Onion
    • 4 cloves of Garlic
    • 11/2 cup Raw Cashews
    • 3 tbsp Olive Oil
    • 2 cups Low-Sodium Vegetable Broth
    • 1/2  tsp Celery Salt

    Directions

    1. Combine all ingredients in the pitcher in the order listed and cover with the pitcher lid. Make sure thevented lid cap is inserted and secure before blending.
    2. Start the blender on LOW. Once ingredients are mixed and level, increase speed to HIGH until fully puréed, about 1 minute.
    3. Transfer soup to a small saucepan on the stovetop and heat over mediumuntil warmed through. Serve with desired toppings or toasted bread.
    4. Enjoy!

    Nutritional information

    Recipe: Vegan Tomato Soup

    Serving in this recipe: 4

    Calories: 426
    Total Fat: 33.6 g 51.8%
    Saturated Fat: 5.5 g 27.6%
    Cholesterol: 0 mg 0%
    Sodium: 81.7 mg 3.4%
    Total Carbs: 26.2 g 8.7%
    Dietary Fiber: 5.6 g 22.7%
    Sugar: 9.7 g  
    Protein: 11.4 g 22.7%
    Vitamin A: 2.6% Vitamin C: 44.8%
    Calcium: 9% Iron: 25.7%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.