Custom Event Setup

×

Click on the elements you want to track as custom events. Selected elements will appear in the list below.

Selected Elements (0)
    0
    Home / Recipes
    Previous  / Next

    The 3PM Slump

    April 27, 2020 1 min read

    All Smoothie

    The 3PM Slump

    We have all been there! Not quite late enough to go home from a long workday and a pile of work to still get through, and you just need a quick pick-me-up to finish the day off strong. Bananas, beets, and coconut water provide electrolytes that help maintain nerve and muscle functions to keep us energized for the workday and day-to-day activities. At just over 200 calories, it's light enough to give you the boost of energy and electrolyte to power through!

    Ingredients

    • 2 cup Spinach
    • 1/4 Beet, raw
    • 1/2 Banana
    • 1/2 cup Mixed Berries, frozen
    • 3/4 cup Coconut Water
    • 3/4 cup Water
    • 1 tbsp Chia Seeds

    Directions

    1 Add ingredients in the order listed and blend until smooth.
    2 Enjoy!

    Nutritional information

    Recipe: The 3PM Slump

    Serving in this recipe: 1

    Calories: 199.1
    Total Fat: 3.9 g 6.1%
    Saturated Fat: 0.5 g 2.3%
    Cholesterol: 0 mg 0%
    Sodium: 117 mg 4.9%
    Total Carbs: 38.3 g 12.8%
    Dietary Fiber: 9.6 g 38.2%
    Sugar: 21.1 g  
    Protein: 5.3 g 10.7%
    Vitamin A: 18.9% Vitamin C: 93.9%
    Calcium: 17.2% Iron: 17.6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.