Sweet Potato Fries

September 21, 2021 1 min read

Sweet Potato Fries

Salty and sweet, crispy and creamy — whatever you're craving, these easy and nutritious fries are sure to hit the spot. For extra crispiness, soak the Kumara batons in cold water for 30 minutes and pat dry before seasoning and placing them in the air fryer. Enjoy them on their own or with aioli or ketchup!


  • 2 Sweet Potatoes raw – cut into batons
  • 1 tbsp Avocado Oil
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper, ground


  1. Preheat the air fryer at 200C for 4 minutes.

  2. Cut Sweet Potatoes to strips and pat dry.
  3. In a bowl, toss all ingredients together until all of the Sweet Potatoes are coated.
  4. Air fry in two batches. First, add half the Sweet Potatoes into the fry pot and air fry for 5 minutes. Then, flip the Sweet Potatoes and air fry for another 5 minutes.
  5. Repeat for the second batch.

Nutritional information

Recipe: Sweet Potato Fries

Serving in this recipe: 2

Calories: 175.3
Total Fat: 6.9 g     10.6%
Saturated Fat: 0.8 g     4.1%
Cholesterol: 0 mg     0%
Sodium: 362.7 mg     15.1%
Total Carbs: 26.9 g     9%
Dietary Fiber: 4 g     16.2%
Sugar: 5.5 g  
Protein: 2.2 g     4.4%
Vitamin A: 61.5% Vitamin C: 5.2%
Calcium: 4.1% Iron: 4.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.