Fresh and fruity with a hint of cinnamon, this chia jam will be your go-to spread! Heart-healthy chia seeds give this jam a thick consistency, while pure maple syrup and peaches keep things nice and sweet. Enjoy it on toast, with cheese, and more!
Ingredients
2 Cups Peaches, canned – drained
3 Tablespoons Maple Syrup
2 Tablespoons Chia Seeds
1/4Teaspoon Cinnamon, ground
1 Tablespoon Cornstarch – dissolved in two tablespoons of water
Directions
1 Add ingredients in the order listed and blend for 10 seconds.
2 Pour mixture to a small pot and cook for approximately 5 to 10 minutes, or until jam appears thickened.
Nutritional information
Recipe: Peaches and Cinnamon Chia Jam
Serving in this recipe:16
Calories:38.1
Total Fat:0.5 g
0.7%
Saturated Fat: 0 g
0.2%
Cholesterol:0 mg
0%
Sodium:2.4 mg
0.1%
Total Carbs:8.7 g
2.9%
Dietary Fiber: 0.8 g
3.2%
Sugar: 6.3 g
Protein:0.4 g
0.7%
Vitamin A: 0.6%
Vitamin C: 0.4%
Calcium: 1.3%
Iron: 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
