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                    January 03, 2020 1 min read

                    All Food and nutrition

                    Fresh and fruity with a hint of cinnamon, this chia jam will be your go-to spread! Heart-healthy chia seeds give this jam a thick consistency, while pure maple syrup and peaches keep things nice and sweet. Enjoy it on toast, with cheese, and more!

                    Ingredients

                    • 2 Cups Peaches, canned – drained
                    • 3 Tablespoons Maple Syrup
                    • 2 Tablespoons Chia Seeds
                    • 1/4 Teaspoon Cinnamon, ground
                    • 1 Tablespoon Cornstarch – dissolved in two tablespoons of water

                    Directions

                    1 Add ingredients in the order listed and blend for 10 seconds.
                    2 Pour mixture to a small pot and cook for approximately 5 to 10 minutes, or until jam appears thickened.

                    Nutritional information

                    Recipe: Peaches and Cinnamon Chia Jam

                    Serving in this recipe: 16

                    Calories: 38.1
                    Total Fat: 0.5 g 0.7%
                    Saturated Fat: 0 g 0.2%
                    Cholesterol: 0 mg 0%
                    Sodium: 2.4 mg 0.1%
                    Total Carbs: 8.7 g 2.9%
                    Dietary Fiber: 0.8 g 3.2%
                    Sugar: 6.3 g  
                    Protein: 0.4 g 0.7%
                    Vitamin A: 0.6% Vitamin C: 0.4%
                    Calcium: 1.3% Iron: 1%

                    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.