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Peaches and Cinnamon Chia Jam

January 03, 2020 1 min read

All Food and nutrition

Fresh and fruity with a hint of cinnamon, this chia jam will be your go-to spread! Heart-healthy chia seeds give this jam a thick consistency, while pure maple syrup and peaches keep things nice and sweet. Enjoy it on toast, with cheese, and more!

Ingredients

2 Cups Peaches, canned – drained
3 Tablespoons Maple Syrup
2 Tablespoons Chia Seeds
¹/₄ Teaspoon Cinnamon, ground
1 Tablespoon Cornstarch – dissolved in two tablespoons of water

Directions

1 Add ingredients in the order listed and blend for 10 seconds.

2 Pour mixture to a small pot and cook for approximately 5 to 10 minutes, or until jam appears thickened.

Nutritional information

Recipe: Peaches and Cinnamon Chia Jam

Serving in this recipe: 16

Calories: 38.1
Total Fat: 0.5 g	0.7%
Saturated Fat: 0 g	0.2%
Cholesterol: 0 mg	0%
Sodium: 2.4 mg	0.1%
Total Carbs: 8.7 g	2.9%
Dietary Fiber: 0.8 g	3.2%
Sugar: 6.3 g
Protein: 0.4 g	0.7%
Vitamin A: 0.6%	Vitamin C: 0.4%
Calcium: 1.3%	Iron: 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.