The combination of creamy papaya blended with fresh mint and coconut make this delicious smoothie satisfying and refreshing. Papaya is filled with vitamins A and C providing you with enough of your daily dose of vitamin C in this recipe alone! Ginger and mint give this smoothie an extra zing while helping with digestion. Feel free to add some extra ginger or mint leaves if you’re craving a bit more!
1 Cup Papaya
1/2 Tablespoon Ginger Root, fresh
1/4 Cup Coconut, unsweetened flakes
1 Cup Coconut Water
1/2 Cup Water
1 Cup Ice
1 Add ingredients in the order listed and blend until smooth.
Recipe: Papaya Coconut Smoothie
Serving in this recipe: 1
Total Fat: 19.1 g 29.4%
Saturated Fat: 16.9 g 84.6%
Cholesterol: 0 mg 0%
Sodium: 91.4 mg 3.8%
Total Carbs: 34.5 g 11.5%
Dietary Fiber: 6.3 g 25.2%
Sugar: 22.9 g
Protein: 3.2 g 6.4%
Vitamin A: 4.6% Vitamin C: 188.1%
Calcium: 6.3% Iron: 12.6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.