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    Papaya Coconut Smoothie

    September 20, 2019 1 min read

    Papaya Coconut Smoothie

    Description

    The combination of creamy papaya blended with fresh mint and coconut make this delicious smoothie satisfying and refreshing. Papaya is filled with vitamins A and C providing you with enough of your daily dose of vitamin C in this recipe alone! Ginger and mint give this smoothie an extra zing while helping with digestion. Feel free to add some extra ginger or mint leaves if you’re craving a bit more!

    Ingredients

    1 Cup Papaya
    1/2 Tablespoon Ginger Root, fresh
    4 Mint
    1/4 Cup Coconut, unsweetened flakes
    1 Cup Coconut Water
    1/2 Cup Water
    1 Cup Ice

    Directions

    1 Add ingredients in the order listed and blend until smooth.

    2 Enjoy!

    Nutritional Information

    Recipe: Papaya Coconut Smoothie

    Serving in this recipe: 1

    Calories: 297.5   
    Total Fat: 19.1 g    29.4%
    Saturated Fat: 16.9 g    84.6%
    Cholesterol: 0 mg    0%
    Sodium: 91.4 mg    3.8%
    Total Carbs: 34.5 g    11.5%
    Dietary Fiber: 6.3 g    25.2%
    Sugar: 22.9 g   
    Protein: 3.2 g    6.4%
    Vitamin A: 4.6%    Vitamin C: 188.1%
    Calcium: 6.3%    Iron: 12.6%


    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.