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    Mother Earth's Green Smoothie Bowl

    September 20, 2019 1 min read

    Mother Earth's Green Smoothie Bowl

    Description

    Show Mother Earth and your body some love with this Green Smoothie Bowl! Top the nutrient-rich green smoothie base with nuts, seeds, granola, or fresh fruit of your choice.

    Ingredients

    2 Cups Spinach
    1 Cup Kale – or chard
    1/2 Avocado
    1 Banana, frozen
    1 Cup Almond Milk, unsweetened
    2 Tablespoons Cashew Butter, plain w/o added salt

    Directions

    1 Add ingredients in the order listed and blend until smooth.

    2 Top with granola, chopped almonds, raspberries, or any other toppings of your choice.

    3 Enjoy!

    Nutritional Information

    Recipe: Mother Earth's Green Smoothie Bowl

    Serving in this recipe: 1

    Calories: 447.8   
    Total Fat: 29.9 g    46%
    Saturated Fat: 5.1 g    25.4%
    Cholesterol: 0 mg    0%
    Sodium: 239.7 mg    10%
    Total Carbs: 42.9 g    14.3%
    Dietary Fiber: 10.6 g    42.4%
    Sugar: 14.5 g   
    Protein: 11.3 g    22.6%
    Vitamin A: 21.9%    Vitamin C: 79.3%
    Calcium: 56.9%    Iron: 26.8%


    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.